Processing Betrayal Trauma

The Power of Processing and How It Can Help You Move Through Betrayal Trauma

How do you know if you’re doing the work it takes to heal? One big aspect of doing the work and healing is learning to process what's happening and allowing yourself to feel all your feelings.

But there can be some confusion about what that actually looks like - especially when it comes to processing versus venting. We're going to cover the main differences between the two, and how knowing these differences will keep you out of unhealthy patterns and progressing toward healing from betrayal trauma.

• How to tune into yourself and your needs so you can make space for processing
• What processing looks like in real life and how to help yourself do it compassionately
• Why slowing down is actually getting you to a healthier place faster