Breaking Up With Self Betrayal

Self Betrayal is saying “yes” when you want to say “no,” self sabotaging, ignoring basic needs and self care, lying to yourself, not taking accountability for your actions, and pretending to be something other than your authentic self.

We all do it, but are we AWARE that we do it, and how often? Join the conversation today and Alana and Amie tackle this tough topic.

Trauma brings up big emotions and so there are lots of emotional needs to be. Met. But the more we suppress them the more we are in that self betrayal. So how does self betrayal show up from trauma? That’s what we discuss today.

To register for the Elements Of Abuse Course with Amie and Kim Day that was discussed in this episode click HERE

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