After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endurance event -- with all the details so that you can apply what he's learned into your own training, too! [ Watch our YouTube video of the race day and...
Oct 21, 2024•43 min
This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals. It's a science-packed episode, so grab your pad and pen because you'll want to take notes! All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com --- STUDIES COVERED: - STUDY #1: Full Body Split Produces Greater Fat Loss...
Oct 14, 2024•52 min
Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how to create that balance in your life, and specific personal stories told of their own lives, as well as the clients they've coached through this, to p...
Oct 07, 2024•1 hr 3 min
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need to focus on helping people rather than impressing other trainers, and shares his strategies for success on platforms like TikTok and Instagram. Eric s...
Oct 03, 2024•58 min
This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/ ) He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From...
Sep 30, 2024•34 min
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life. And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives. So listen in and take away tips, daily routines, sp...
Sep 26, 2024•35 min
The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone through as an individual -- for direct application in your own life... Then he shares a powerful quote that sends him into a powerful outlook on how t...
Sep 23, 2024•35 min
The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose the difficult path in order to achieve success. Cody discusses the Four Pillars Of Life - Body, Being, Balance, and Business - and emphasizes the impo...
Sep 17, 2024•35 min
EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to...
Sep 11, 2024•1 hr 9 min
We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳 And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for ...
Aug 26, 2024•56 min
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store! --- 🚀1-ON-1 COACHING: https://www.fatlosstransfor...
Aug 19, 2024•1 hr
In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They...
Aug 15, 2024•56 min
In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself. Hybrid Training...
Aug 12, 2024•57 min
Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world. In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, to start Discover Yellow, a venture that embodies her belief that God can use ordinary people to accomplish impactful things. At Discover Yellow, Jessi...
Aug 08, 2024•1 hr 6 min
In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)! He shares personal stories from the start up of Tailored Coaching Method, all the way to the current day struggles and successes of TCM, to help illustrate these 10 lessons. The 10 lessons include: You don’t need their belief, you need self-belief....
Aug 05, 2024•59 min
Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content. During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questionin...
Aug 01, 2024•52 min
In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward. Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influenc...
Jul 29, 2024•1 hr 7 min
THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching. So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the...
Jul 25, 2024•1 hr 10 min
In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results. 1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensurin...
Jul 22, 2024•1 hr 2 min
Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entir...
Jul 15, 2024•55 min
EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training. And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world. But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains? In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly ...
Jul 08, 2024•1 hr 6 min
This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it. The 5 Rules Proven To Produce Success In Life: Success is Hidden in Templates; Copy Those Who Win. Set Your Standards; By Knowin...
Jul 01, 2024•1 hr 9 min
In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually ), Exercise Sequencing, Training Effort, Rest Periods, and Tempo. This is part 2 of the 2 part Program Design Principles Series! Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify {For an in-depth explanation on RPE/RIR: Watch This } - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE ...
Jun 24, 2024•1 hr 3 min
Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun. So what matters, really, when it comes to creating a...
Jun 17, 2024•1 hr 13 min
In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves… After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to fo...
Jun 10, 2024•1 hr
Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.” So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life: 1.) Purpose 2.) Self-Control 3.) Urgency 4.) Measure & Track Metrics 5.) Reflect &am...
Jun 03, 2024•52 min
The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here! So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly me...
May 30, 2024•22 min
At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more! And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation. ----- 🚀1-ON-1 COACHING: https://ww...
May 27, 2024•55 min
Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE! ------- 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent La...
May 20, 2024•1 hr
This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board. So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting...
May 13, 2024•1 hr 9 min
