Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity. To check out all that we offer, visit: www.boomboomperformance.com/content ------ 1.) Write out where you will be in December 2019. 2.) Write out the biggest stressors your face on a regular basis. 3.) Write out ...
Dec 28, 2018•35 min
Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today. You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick --- ...
Dec 25, 2018•50 min
Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019. To claim your spot at the mastermind with Myself and Jason Phillips, email me directly at cody@boomboomperformance.com Have a goal for tomorrow. Wake up earlier Study (read) and execute (teach). Create targeted timeblocks. Self-affirmations. MOVE! ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and intervi...
Dec 14, 2018•33 min
Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast. Check her out on instagram at @chasitysnowden_in3 Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content ...
Dec 12, 2018•53 min
Things mentioned in the show: The Go Giver ( Book ) The Greatest Miracle in The World ( Book ) The Travelers Gift ( Book ) The Boom Boom Elite ( Training Inner Circle ) Highly Branched Cyclic Dextrin ( Glycofuse , True Nutrition , and Muscle Feast ) BBP Coaching ( Application Here ) Fish Oil ( My Recommended Brand ) Berberine ( My Recommended Brand ) Ashwagandha ( My Recommended Brand ) ---- QUESTIONS/TOPICS: (2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to ...
Dec 07, 2018•53 min
Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today. Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com ---- Joi...
Dec 04, 2018•1 hr 16 min
Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally mentor and have watched grow tremendously in the last 6 months, who is truly a guru when it comes all things movement – pain prevention, mobility, posture, etc… Well, he’s also passionate about creating content – just like myself! So he brought me on to tell my story, talk about the true definition of a coach, dive into specifics on training and nutritio...
Nov 30, 2018•1 hr 4 min
CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS. (Black Friday Coupon Code - BOOMFRIDAY) Links Mentioned: Blog - Navigating Through The Holidays (Realistic Health Outcomes) The Go Giver (Book) The One Thing (Book) The Leader Who Had No Title (Book) Questions in the show: What are the 3 most influential books that you have read (if you had to pick only 3)? Good glute exercises besides hip thrust and glute bridge. "I was powerlifting for almost two years and stopped due to a toxic relationshi...
Nov 23, 2018•49 min
Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the combination of these two super supplements. Find Evan’s products at omax.com and find Evan personally on instagram @evan_demarco . ----- (4:20) - How did you get into the industry? (9:37) - What are the benefits from Omega 3’s? (12:40) - How does someone create a proper ratio of Omega 6 and Omega 3’s? (17:0...
Nov 20, 2018•1 hr 4 min
Today is another JAM PACKED Q&A! Things mentioned in today’s show: Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Cured Nutrition (use coupon code BOOM) ASK BOOM-BOOM YOUR QUESTION HERE! -------- QUESTIONS/TOPICS: Do you think people are asking themselves “why” enough and getting to the root of their goals and/or blocks...
Nov 16, 2018•59 min
Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a Dad! Larry Coaches men on how to live their lives with purpose, passion, success, and happiness in every area of their lives – Business, Their Significant Other/Relationship, Their Children, and Their Bodies. This is a powerful episode for not just men but women as well, because it’s centered around self improvement and how Larry coaches people to achi...
Nov 13, 2018•56 min
Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - "The 30 Day Thyroid Reset" (Grab your copy here). This episode will be unbelievably helpful to anyone who has or wants to avoid (or coaches people in those positions) a thyroid disease or dysfunction. Which may be more of you than you may realize, because it's unfortunately extremely common. We cover A LOT when it comes to healing your thyroid, so be ready to take notes! Find Dr. Beck Campbell on insta...
Nov 06, 2018•56 min
In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutrition Hierarchy: https://boomboomperformance.com/sign-up > Super Food Blog: https://boomboomperformance.com/superfoods/ > Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s > Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2 > The Boom Boom Elite: https://boomboomperforman...
Nov 02, 2018•1 hr 5 min
GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE! ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter. Find her on instagram at @kelsiemichelle_ (11:34) – Background and Story (14:39) - What lessons have you learn...
Oct 30, 2018•53 min
In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answering questions with me, because it created a more diverse dialogue and conversation around each and every question. It also allowed us to finally and formally introduce Caroline to the Boom Boom Performance Subscribers and Followers! Find Caroline on instagram @carolineofenstein_bbp and myself @cody.boomboom You can also "Meet the Coaches" on our Bio...
Oct 26, 2018•1 hr 10 min
This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself and some others from Renaissance Periodization have created "The Recovery Book" ( Grab a copy here ) and today he came on the show to talk all things Recovery. We geeked out, which is why I loved the episode so much. You can check out all that they do at www.renaissanceperiodization.com or by heading over to @rpstrength on instagram. --- (5:00) - ...
Oct 23, 2018•1 hr 17 min
These are the top 3 things that keep me fired up on a daily basis. ------ CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperforman...
Oct 19, 2018•39 min
CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ---- Paul Carter comes on the show today to talk LIFE! This conversation was not exactly what most would expect from 2 meatheads getting on the mics, but I think it will be much better than what you may have expected because we go in depth on his story, becoming a top fitness writer, and diving deep into what it means to be the best version of yourself you could possibly become. Check out Paul on Instagr...
Oct 16, 2018•1 hr 4 min
GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW! ----- (5:10) - If you had 30 seconds to send a message to the entire world, what would you say? (13:50) - Due to a recent injury, I’m unable to train at all. Went from lifting 4-5 days per week to no weight training and slow walking 1-2 miles per day max. How do I adjust diet so in 6 months to a year when I’m able to train again I don’t have 30 lbs to lose first. (19:35) - How do you feel about an advanced natural trainer in a hypertrophy phase us...
Oct 12, 2018•57 min
Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for multiple decades (successfully), what and what not to worry about when it comes to training and nutrition, and so much more… You can find Jeff on instagram @3dmj_godfather or at https://3dmusclejourney.com/ NEW EBOOK-> Grab your copy of 101-Macro Friendly Meals Today! Timestamps: (4:05) - Who is Jeff Albert? (4:53) - How old were you and how did you...
Oct 09, 2018•1 hr
[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/ ----- Today is a JAM packed episode of ALL training and nutrition questions! ----- (5:10) - What type of training periodization do you typically/prefer to use? (15:30) - Difference in macro prescription for a client doing crossfire vs. yoga? (17:22) - Can you get the same results, both strength and body comp, with heavy unilateral vs. compound lifts? (...
Oct 05, 2018•1 hr 1 min
So many of us hold ourselves back from reaching our goals and full potential, because we constantly say the words "I Can't"... When in reality, we just won't. We're unwilling to do the work. And until we admit that, we'll never move forward. ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/e...
Oct 03, 2018•22 min
My client and good friend, Fabiana Ferrarini comes on the show to tell us her story! She is a cover model, Mother of two, devoted wife, entrepreneur, world traveler, health coach… she’s A LOT of things and she manages it all while keeping stress low and positivity high, which is exactly what I had her tell us about on today’s show. Check her out on instagram @fabiana_ferrarini (5:30) - Who is Fabiana Ferrarini? (8:34) - Has fitness always been a part of your life? (17:30) - How long was it from ...
Sep 25, 2018•52 min
Today's podcast is focused around 3 simple topics. Evidence-based coaching, inflammation, and cardio. These questions have been brought up to me time and time again, so I decided to dedicate an entire show to them! Remember, if you want YOUR questions answered you can click the following link and send me a message directly! ASK BOOM-BOOM YOUR QUESTION HERE! --- TIMESTAMPS: (1:40) – What does it mean to be an evidence-based coach? (30:45) – Inflammation, what is it? How do you determine what this...
Sep 21, 2018•50 min
I brought Sam Miller on the show today because he is a guru when it comes to all things hormones. We touched on Cortisol, Tesosterone, and a little bit of Insulin. We dove deep and provided EVERYTHING you actually need to know when it comes to these hormones and how they effect both your body composition and your performance. Check out Sam at https://www.oraclefitness.com/ or on instagram at @sammillerscience ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Sit...
Sep 18, 2018•1 hr 18 min
Friday Q&A that is JAM packed! Topics including: (20:55) - Reestablishing a fitness routine after a vacation, illness, or down time? (25:15) - Bone Broth and Collagen. What is all the hype about? (27:40) - Ankle Mobility Ideas? (30:10) - Booty Goal - Better to lift heavy or more reps? (31:40) - Anything one can do to promote better liver function? (33:15) - How does one decrease inflammation? (34:15) - What makes Crossfit/HIIT so inflammatory vs bodybuilding exercises? Are they both just as ...
Sep 14, 2018•1 hr 7 min
9 great questions, cranked out in less than 35 minutes! Let’s go! (3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat? (9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc. (13:50) - What is the difference between Density and Functional Muscle? (17:55) - On your cut have you still ave room for your sweet potatoes? (20:05) - How do you like to schedule your ab training? Ive read multiple diff...
Sep 07, 2018•36 min
This was an interview I did for Landon Poburan’s Podcast, The L2 Fitness and Business Podcast. I felt like he asked the perfect questions in order for me to explain BBP’s Philosophy, How We Coach, and What Makes Our Individual’s Coaching Different From The Norm… Check Landon out on Instagram (@landonpoburan) or iTunes to listen to his Podcast (RIGHT HERE). (4:55) - Cody’s journey (10:10) - Cody’s approach and perspective on nutrition and dieting. (15:50) - How strict do you need to be for someon...
Sep 04, 2018•1 hr 6 min
Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show! (3:35) - “Things don’t happen to you, They happen for you” (10:35) - Fasting with Cortisol issues (14:10) - Why a calorie surplus is needed to gain muscle (18:40) - The Position I played in soccer. (19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume? (26:40) - When weighting food, Do...
Aug 31, 2018•57 min
One of the OG's in the Online Coaching Space comes on the show today to drop knowledge and chat with me about creating a successful online business. Find more from Jon and The Personal Trainer Development Center at https://www.theptdc.com/ AND on his instagram @jonathan_goodman101 4:02 - Who is Jon Goodman? 5:35 - What was the big shift to get you to thinking about online coaching? 8:22 - What are some misconceptions you see people think about online coaching? 10:50 - How important is it to buil...
Aug 28, 2018•39 min
