In today's Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, breaking plateuas when the scale isn't moving, and more... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Appl...
May 11, 2018•1 hr 9 min
To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/...
May 09, 2018•1 hr 20 min
Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperform...
May 07, 2018•14 min
Eric Bach is a very well known Online Coach who has been putting out a TON of super valuable content all over the web, being recognized by places like T-Nation, Dr. John Rusin, and more... He's known for his reaching success through ruthless execution of the basics. So as you can tell, him and I agree on A LOT and we went deep into all things muscle growth, fat loss, and nutrition. You can find him on instagram @bachperformance or on his site www.bachperformance.com Check Out Cody's Latest Train...
May 01, 2018•49 min
New Podcast Series! If you enjoyed this and want more shorter Monday Motivation episodes, every week - Let me know by sharing this on instagram or Facebook and tagging me! LET. ME. KNOW! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With ...
Apr 30, 2018•12 min
This was another LOADED Friday Q&A! I touched on: Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, Organizing Clients/Biofeedback, Pre Workout Meal Timing, Balancing out your Upper and Lower Body Gains, and PLenty More... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet...
Apr 27, 2018•54 min
On Today's Show, we have Scott Keneally - the creator of the documentary, Rise of The Sufferfests. This is a documentary that goes deep into the abnormal world of obstacle course races and the suffering that goes on inside. Scott went on his own personal journey through these sufferfests while documenting the process, not knowing what to expect but coming out of it a completely different person (in a very positive way). You guys will love this episode and if you want to check out the documentary...
Apr 24, 2018•49 min
Today's episode is a JAM packed nutrition Q&A. I took the most commonly asked questions, struggles, and confusing topics from you, the listener, and wrapped it into an episode. I literally break down each problem, with a specific solution! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperfor...
Apr 20, 2018•1 hr 6 min
Gunnar Peterson came on the show today to discuss exactly how he gets the top celebrities movie ready results and how he prepares The LA Lakers for the court. This episode is full of knowledge, experience, humor, and REAL advice on how to live a healthier life (and become a better coach). You can find all of Gunnar's work at www.gunnarfitness.com To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Check Out Cody's Latest Training Prog...
Apr 17, 2018•46 min
Today's episode is an interview I did for my mentor client, Ben Racke. Ben runs a podcast called Ranges of Motion, he's a young hustler in the industry who's delivering great content and getting insane results with his clients. It's a honor to be his mentor and because the interview he did with me turned out so powerful, it was only right for me to share it with all of you!! You can check out his podcast HERE and his instagram HERE . Check Out Cody's Latest Training Program, Functional Muscle, b...
Apr 13, 2018•55 min
Don Saladino comes on the podcast today to share how he prepares actors like Hugh Jackman and Ryan Reynolds for major movie roles. As well as shares his story, philosphy on nutrition and supplements, keys to being a great coach, and so much more... You guys are really going to enjoy this episode! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To M...
Apr 10, 2018•55 min
To claim one of the 6 spots in my mentorship program, email info@boomboomperformance.com with the subject line "MENTORSHIP". Today's Q&A is filled with awesome questions: - Finding Balance vs. Hustling All Day, Organic vs. Non-Organic, Staying Organized, My Personal Productivity Time Hacks, Dialing in Your Macros Without A Coach, Importance of Massages, and More... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Co...
Apr 06, 2018•47 min
Today I interview Dr. Zach Bush - Gut Health and Microboime Expert and founder of the supplement, "Restore". You can find all Dr. Zach Bush's work, at www.zach bushmd.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy [TRAINERS] Our Sponsor, ReebokOne, Wants To...
Apr 03, 2018•57 min
In today's episode I answer a listeners question, "Tell us about Cody. How did you start in the online coaching business? What did you do before you emerged into this industry? Hardest thing you’ve had to overcome or hardest thing in general in this industry?".... So today, I tell MY story. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book , "The Nutrition Hierarchy: The All Inclusive Guide To Masteri...
Mar 30, 2018•53 min
Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became an injured and burnt out athlete, attempting to repair his body... which created the birth of his Functional Bodybuilding training programs, business, social media presence, and more... There are a lot of training gems in this podcast! Get ready to take notes! Check Out Cody's Latest Training Program, Functional Muscle, by visiting https://cody-mc...
Mar 27, 2018•59 min
Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Clients More Accountable Weekly, and More… If you want to check out iN3’s Reverse Dieting E-Book from Brandy Wann and Jason Phillips, get your copy here http://jasonphillipsnutrition.ontraport.com/t?orid=5204&opid=5 Check Out Cody's Latest Trai...
Mar 23, 2018•59 min
Our guest today is Amanda Bucci! Amanda is a fitness entreprenuer who took massive advantage of social media when it was still a "new thing". She blew up by documenting her fitness journey and is now a coach, mentor, and very successful entreprenuer. We talk all things life, business, fitness, health, and balance - you're going to enjoy today's show! Find everything Amanda has to offer, over at http://www.amandabucci.com/ [Act now! 30% off, for listeners THIS WEEK only] Check Out Cody's Latest T...
Mar 20, 2018•1 hr 3 min
AJ Roberts is today's guest - we dig into AJ's journey and everything he's learned along the way. From World Record Powerlifter to Bodybuilder to CrossFitter, all while owning multiple very successful fitness businesses. AJ openly discusses his struggles with fitness, his relationships, and his own emotional, mental, and spiritual battles - and of course overcoming them all to where he is now, successful and happy. This is a VERY powerful show! You can find AJ on Facebook and instagram , or on h...
Mar 16, 2018•1 hr 14 min
In Today's Episode we have Josiah Novak ( @josiahfitness ) from The Fit Man Project Podcast. Josiah is a very fit, successful entreprenuer who is also a passionate and dedicated father. Which is exactly what we get into today. Learn how Josiah balances his life to make sure that he not only stays very lean, healthy, and successful - but is also fully present for his family. This is a VERY empowering episode for any parents, soon to be parents like myself, or even coaches training clients who are...
Mar 13, 2018•56 min
In today's episode I interview Adam Schafer from MindPump Media. This is just a REAL conversation with a real expert in fitness, podcasting, and entrepreneurship and we cover all 3 of those topics heavily! You can follow Adam on instagram at @mindpumpadam and find all that the Mind Pump Media Crew has to offer over at www.mindpumpmedia.com My YouTube Channel -> www.youtube.com/boomboomperformance (New Videos 3x Per Week!!) Check Out Cody's Latest Training Program, Functional Muscle, by visiti...
Mar 06, 2018•1 hr 9 min
FRIDAY Q & A!!!! A WIDE variety of questions today, which always makes the best Q&A Episodes! - Beetroot Juice and if it actually works, training modifications while reverse dieting, maintaining muscle while training for a marathon, best way to program core training, the fears/challenges I have stepping into fatherhood, best variations of kettlebell swings, nutrition options while traveling, and a very specific case study question regarding a client's fat loss journey. Check Out Cody's L...
Mar 02, 2018•52 min
Matt Prince is owner of Royale Fitness in Australia near Melbourne. He took his passion for strength training and athletics and built a gym inside his Mom's garage. He built that up until he had 100 members inside that little place... Then he expanded to what he has now, which is a massive functional facility with 300 members (bad assess, I might add). Matt is one of those guys who I massively respect because he has not only built his body and his business, but also his mindset. He's one of the ...
Feb 27, 2018•1 hr 2 min
Today's Episode is Another Jam Packed Friday Q&A: - Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffering, how much I hate waist trainers, nutrition genome, whether or not you can tackle mutliple goals at once, the role genetics play in you reaching your goals, and the best protein powders you to take. If you want to win a FREE pair of Fat Gripz, shipped directly to your house, go leave a 5 star rating and review now! You'll get shouted out on the nex...
Feb 23, 2018•51 min
You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive...
Feb 21, 2018•1 hr 22 min
To get your copy of the new Boom Boom Performance Training Program, Functional Muscle, Visit: http://boomboomperformance.com/functional-muscle
Feb 19, 2018•26 min
Find all of Theo's work and social media links, at www.theobowie.com To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. Get Coach Cody's Most Popular ...
Feb 16, 2018•1 hr 25 min
Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board. You can check out Craig’s work over at https://www.earlytorise.com/ *For MORE Access To Coaching, Support, Guidance, Answe...
Feb 14, 2018•1 hr 3 min
Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Priv...
Feb 09, 2018•49 min
Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more... You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin *For MORE A...
Feb 07, 2018•1 hr 2 min
As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage "The Boom Boom Performance Podcast" is ...
Feb 02, 2018•1 hr 3 min
