The Power of Positivity

a great start. I am still in the midst of moving and I have to tell you it is a pain in the ass, but I'm gonna take a de breath and we're gonna have fun today and we're gonna be positive. That's what this episode is all about today. So let me speak words like in sead of saying it's a pain in the aas, it is going to be fine. It will be fine. That's what I'm gonna say, because, like I said, today's episode is all about positivity. And if you know me, you know positivity and positive thinking

is a huge part of my life. I share with you guys on my social media It's important for me to share quotes even if I'm having a bad day. I tell you, guys, I'm having a bad jay and I'm like, you know what, everything is gonna be Okay. Everything happens for a reason. It might sound a little cliche. I always say that, but I really truly believe in the power of words. Okay, And to speak about this a little more, we have none other than Liz Hernandez.

You might know her from her radio days on PARAWEO six, or maybe from MTV E News or Access Hollywood. She's done so many things, and one of my favorite things is wordabule you guys, So she's here. Welcome Liz Chick. Thank you. I love that you are able to put a positive spin. I always call it a positive perspective on moving. So share, I'll share a little bit of what might help. Okay, any time that I've had to move, you think about the fact that you have to touch

every single thing you own. Think about that, from the knives and forks to the shoes, to the pillows to whatever in your bathroom drawers. And there's an opportunity to find gratitude in all of that because you are literally touching everything that you've accumulated in the span of your lifetime. You know what Lis see now, Even just speaking to her, I feel like she's calm like voice. She's just like, Hey, everything's gonna be all right. Without having to say it.

I'm like, oh, you're right, And it's so true, because you know, you do find so many things. You have gratitude. You find the gratitude like you said, and the things that you have, and the things that you've accumulated that you've been able to buy, and then also to be able to just release things too. You know, I believe a lot of energy and stuff. So for me, it was important to get the house painted, to get rid of things that I no longer use, to give away things,

open up space, open up space exactly. Marikon was like one of my favorite teachers when it comes to giving gratitude for the things you no longer need, letting them go so you create space for the things that spark joy. Yes, that's what's happening right now, you guys, that's what's happening right now. You know what. But I finally got the kitchen going, so I feel better about it now everything

is in its place. And I'm just I'm that type of person that if things are just especially my personal life, my room, my home, I feel like everything else is chaotic. So that's why I had to take the weekend. I'm like, okay, you know what, I'm just gonna get this done because I have a conversation with Liz and I want to be in the right headspace. The first, congratulations on your move too, I mean, that's pretty amazing. That's all. Thank

you so much. I appreciate that. I want to start off by telling everyone, you know, how I know of Liz. You know, I know Liz from Parlona six. I would listen to her in the morning with Big Boy. You know, here in l A. It's like a huge actually everywhere right, it was like huge everywhere indicated, syndicated. L A was our home. This is like, yeah, it's like when you

play for the home team. You know, it's like you can think of it like baseball, like you can go to other cities and play, but you're never going to be as celebrated as you are in your hometown. Absolutely, So I started That's how I heard of Liz. I was like, okay, and then I saw her on television and then on Instagram, I was scrolling and I'm all about like you know, I said quotes and and looking

up even like hashtag positive. And I came across Worderful, which she's gonna tell you guys a little bit more about. And then she invited me on Worderful to be a special guest, and um, I were I chose the word, um, legacy. Legacy is a dream, a gift passed down from generation to generation. Legacy is the footprint you leave on this earth to show you were here. So that was fun.

I wrote the whole thing. I met her for the first time, I was like, oh my gosh, she's so pretty, you know um, And I was like, oh my god, this is so nice. I love this, I love what it's all about. I'm all about it. And then it so happened to be that she is really good friends and I should say they call each other big sister and little brother with Emilio, you guys know my boyfriend. UM. So now it's like, even it's crazy because I had did I do that episode before actually I met him?

I think, so, what's so crazy is I think you came in to record that episode that either the day before you met or the weekend you guys met, which okay, pretty I mean that's synchronicity in itself. Yes, absolutely, I think. I think I want to say, wait, when did you guys meet again? Remind me March one, March one? So I think it was for sure before I met him, and then I think it you uploaded it the weekend after you met him, exactly. Yes, sorry, I'm putting everything together,

you guys. The timeline here people, yes, sorry, guys, so here it is. It's it's live, it's it's it's real. So that's how I know her. And we follow each other on Instagram and we comment on each other's things. And I just want you to know that I admire you. I think you're so awesome everything that you post. I love the the aesthetic of your your Instagram. I know you believe in Palocento and like stage and all that stuff. You know, So I just want to tell you, you know,

I feel very connected to you. Thank you, And it's a mutual. I think you gravitate towards people whose energy is in common with you, know that you can relate to, and you see certain things you have in common, and you understand their practices and you I mean energy. Like they say, energy never lies and it's always nice. And I so appreciate just that you are always sending out positivity to your community. I appreciate everything you've shared from Mortifald.

That means a lot, especially from you know, someone like myself who is another Latina. You know, you look at other women that look like you or represent you, and it's always nice when your own community embraces you. Oh absolutely, I do it from the bottom of my heart. I love what you're doing. And now that we're talking about worderful, I want you to tell us what is worderful? What is it to you? What is what? What did you want to accomplish when you created and you came up

with Worderful. So I'll give you the really short rendition because it can get a little lengthy. But Wordiful was really created out of a lack of connection to not only my community, but I was lacking connection to myself. It was right I was hired in entertainment. Telebi was going into primetime television for Access Hollywood at the time, and right around then my mom was diagnosed with dementia.

I was really trying to find my footing. I had left radio, and I was really radio was my first love, and I loved that we could tell stories and the phones would light up, and obviously there was that connection we had to so many amazing things that happened in l A. Whether it was a Lakers parade, whether it was you know, Dodger games. There was so much happening in our in our big, beautiful city, and it was

nice to be able to share in those experiences. And then once I got into television, I realized that storytelling only became a one way street. There was no phone lines lighting up, there was no um you could give, but you weren't really receiving. And so I just decided it would be really great if I could create a small platform. At the time, it was just one of

those like, oh, just create a YouTube channel. I talked about the power of words, and it was meaningful to me because I had always had a belief ever since I read the Four Agreements about be powerful with your words, and my mom was beginning to lose her speech. UM, I felt very alone, even though it should have been a ton when I was um feeling accomplished, and I didn't feel that way at all, And so out of that, out of all these little factors, came this little YouTube

channel and I started. That's really how it started, almost like in a small little basement, and it just grew from there. And what inspired you It was just that like everything that that was going on, or or you just felt like you wanted to have that connection with someone. It's crazy how it's evolved over time. You know, it's started with let me just take one word, Like in the beginning I talked about Actually the first word I launched with was connect and just how powerful it is

when we're able to connect through our storytelling. Because that's my ultimate foundation, is that we're all here to have this human experience and we connect through love and we connect through pain. And so if I was able to just take one word and talk about what I was learning from that word, maybe how we were misusing that word,

what that word meant to me. Um, I just thought I could get back to the storytelling that I did in radio, but just go a little bit deeper, making only sixty seconds so that it's digestible, because you know, we're moving in a fast paced world where our attention span is you know, really not there anymore. And Uh, it's interesting because it started as that and then it started evolving. It's the more life was happening to I

don't like to me happening for me. You know, my mom was my mom was starting to lose the battle with Alzheimer's, and my relationship at the time was starting to unravel. I wasn't happy at my job. I didn't realize that wordiful was becoming a place where it was like a diary, it was a therapy, it was um a confessional, and it just started to evolve more in to let me use my life as a lesson, let me show other people that they're not alone, that this

happens to everyone. Um, how can I be useful? How can I share the hurt and pain and not let it all go in vain? And you know, not every episode is heavy, and you know there's obviously positive lessons to be learned as well, But I just try to use one word in every episode as the catalyst for the bigger story. I that's what I love right now. What you what you said, and you mentioned about the fast paced world that we're living in and how everyone's

attention span is getting is getting shorter and shorter. And that's why for me, I feel like the responsibility with my social media, with everything that I do, to share something positive, to have a mission behind it, not just to do something to sell it, not just you know, even in my makeup, you know the names of the lips, the lipsticks, or the names of the palettes. To me, it's like there's a story behind everything. And that's what

I love about it. If I feel like it's every time I come across it, I come across one of your videos, I feel like it's a it's just a breath of fresh air. You know. I'm just saying this is this is what I need, and it never fails. It's something every it doesn't matter what it's about. It could be happy, it could be like you said, connect anything. I'm like, ah, it's just it's a nice reminder. And this is why I share it because it's so important for us not to lose substance in this world that

is so consumed with fast, fast, fast, phase disposable. Um yeah, not authentic. I completely agree, and superficial And thank you. I love that you say that it resonates because a lot of times you do question, you know, is this

going to make sense for other people. But what I've learned is and there's there's a great quote that that I learned this from um and I believe it's from ramdas he says, the greatest gift I can give to you is to work on myself, and the greatest gift you can give to me is to work on yourself. So I'm not ever trying to get on a soapbox and say like this is what you should do, Like

that's literally the last thing I'm trying to do. I'm trying to say this happened to me, here's what I learned from it, or here's how it's still hurting me, or here where I need to grow up and mature. I'm not exempt from any of the things that you're going through. Maybe it just looks a little bit different,

but we're all gonna lose somebody we love. We're all going to get our heartbroken, we're all going to be betrayed, we're all gonna be the betrayer, We're all gonna it's it's that human experience that no one is exempt from. And so if I can just help someone along that journey to like I said, feel less alone and to feel heard and to feel seen. That's what worderful is all about. It's connecting through the power of storytelling. That's beautiful.

And I love that Emilio is he considers you one of his best friends because that boy I know, and he loves you so much. And the fact that he has someone that he can speak to him and is going to give him good advice, you know, because even with the short time that he's been in my life, he's helped me so much. And and that's exactly right now when you said, you know, the best gift that I can give you is working on myself. That's what

we try to do. It's like I can only be the best version of myself every single day, and so can you. It's like we're not each other's sponsibility, and it's just how can I be better in my relationship? You know what I mean? We are We're always better by example. I mean, really, how me and Amelia bonded. I mean we became quick friends, but really we bonded over heartbreak. We were both going through heartbreak at the

same time. And again, the power of sharing our stories and being able to relate to one another and to be able to show up for one another as friends. Really cemented our friendship. And it's so easy to tell someone what they should do. I always say should is a shame word. It's so easy to tell someone, well, you should do this or you should do that, And really, that time could be better spent looking at myself and saying, how can I be a walking example instead of pointing

my finger telling someone how to live their life. Right, Oh you guys, hope everyone's listening very closely. Definitely, I'm definitely learning a lot already. And it's crazy because it's just confirmation for me and I'm like, okay, wait, this is it's we're on the right track. We're doing the right thing. And sometimes you do get a little distracted

with everything that's going on with work. But at the end of the day, what is important is your perception of life and what you're here to do more than anything like what footprint, what imprint are you going to live in people's life in this world? And I think you're doing a wonderful job with that. You left the entertainment business forwarderful or how did that go about? Liz? It just started. I always say there was one day where I was standing on stage and I felt completely

out of alignment with what I was doing. I was telling this story about a celebrity's tattoos, and my mom was on hospice, literally dying, and I'm thinking, what am I doing. I'm standing here in full hair and makeup, and is this my message down into the world. And I was just watching my you know, just the time move forward, and I'm thinking I should be with my mother. Uh, And it's just all these It's kind of like when

they see the stars aligned. The stars aligned, where I couldn't ignore the fact that really where I wanted to be spending my time was creating my own company that meant so much to me and spending that time with my mother more than anything, spending that time with my mother, and then I could focus on worderful after. But I just knew that I couldn't spend another day doing anything else. I'm taking a deep breath because sometimes I think about that.

I think about I'm like, I use like my music and everything that I do as as a vehicle to reach more hearts, more people. But at the end of the day, like on my vision board, it's something completely different, because sometimes I feel that the industry that I'm in. And if you are not aligned, if you're not centered, and you don't do it every single day, it can really really drag you into a deep hole if you

allow it. And I have to be intentional every single day of centering myself, meditating and making sure that I am okay inside mentally, emotionally, and not every day I am. There are days that I'm just having a bad day, you know, and I just have to also embrace those feelings and say, Okay, where is this coming from and try to dig and find, you know, the solution to it. Sometimes there's no solutions. Sometimes you just gotta feel sometimes. Yeah,

that's part. That's part of being human, the human experience. Like I said, it's a privilege to feel the sadness. It's a privilege to feel the pain because that is part of being here and part of, like I said, the experience of being a human being. Yeah, And a lot of people don't want to accept maybe that they have either depression or anxiety or they are going through something.

It's like, no, I gotta show face and I'm just strong and no, I mean there's so much beauty and so much to learn from someone being so being able to be vulnerable and say hey, I'm a human that's also going through this. I also feel and I think that it's good to have people like you that are like, hey, I was on Access Hollywood, on the news, on power, but you know what, I just this is now my mission. I think that that's beautiful. I think it's inspirational. I

love it. I think that you're amazing. Thank you. I really attributed to my mom. You know, I think we believe we have plenty of time. You know, we just walk around with this illusion of oh, I have so much time. I'm young, and I just I have time, and the truth is, we don't know. We really don't know how much time we have. And so I try to remind myself of that every single day and look at the people in my life as teachers. You know, I'm excited for even you and Amelia. You guys are

each other's teachers. And as you know, with any relationship, it's like it's so exciting the beginning and it's very romantic, but that's the glue that brings us together. So then we can also reveal our vulnerabilities in our wounds. I always say relationships are the best classrooms, because you learn the most, You learn the most about yourself in the most beautiful way, because you can. You can never doesn't

matter where you go, there you are. And so the things that we don't like about ourselves or the the wounds that we're still trying to cover up, that person is going to get a front row seat to it. And are we willing to love them and help them grow through it or are we going to allow our even even ourselves. Are we gonna allow ourselves to be loved through it? Or are we going to just let our insecurities and our fears push that person away or sabotage before we can get to the good stuff. Because

that happens a lot of times. Oh, it does absolutely explain how one word and changing it can affect your mindset. Well, one of my favorite sayings is, you know a lot of times when something goes awry, will say why is this happening to me? Why does this keep happening to me? Or you know, right away we want to blame life for the universe or even ourselves, And it's just simply changing that perspective of instead of saying why is this

happening to me? We can say I'm grateful this is happening for me, because there's always a lesson in there. I'll tell you a story that happened to me once. I was on the four oh five. It's jam packed traffic, and I get a flat tire and I have to pull over, and I'm thinking, Okay, how am I? You know you're you're trying to keep calling, and I just thought, how am I? How is this going to play out? Right away? Go into gratitude. I'm grateful that I have triple a um And instead of saying, why is this

happening to me? Why in the middle of prime time traffic? Why on the four oh five? Why am I getting a flat tire? I just this is life happening for me. Maybe if I would have kept going, I would have gotten to a bad accident, and this was the way of God's God's way of pulling me over. And it just made a shift in my perspective. So instead of thinking life is happening to me, it's actually happening for me, and yeah, my goodness, And it makes honestly, and it

just reminded me of something I read it. I don't know a few weeks ago, where it said, Oh, you know a lot of people, a lot of us say I have to go to work, I have to do this, and it's like, no, I get to go to work. I get to my saying about I have to move. You get to that's a major luxury, you know, you

get to. I get to and you're right, you know, it's like now I'm like, okay, well you know, and I think it's it's something that's every day, right, I mean, are there times Liz that you you just kind of you catch yourself being not negative, but not on the right positive frequency solutely absolutely all the time. Again what we're talking about. I'm human. I have a strong practice

of gratitude journaling. Every morning I gratitude journal and the my bounce back ratio is a lot higher because as soon as I feel myself starting to the hamster starts going on the wheel of like well this, this, this and this, and I can feel it. Complaining gratitude is the antidote always, Okay, what is this here to teach me? What is happening for me that I may not see right now? And sometimes things just happen, that's life, but

there's something to be learned from it. We get stronger from it, we become more resilient, we learned not to do it the same way again the next time. So it's all perspective and how you want to see it. And you know, earlier I was even talking about that word should. It's a lot of times in our heads we're saying, oh, I should work out, I should eat better, I shouldn't have done this, I should And the more should you add to the conversation in your head, the

more shaming is going on to yourself. It's not loving self talk. And a lot of times when we should ourselves, we end up shooting on other people, you know, because that voice in our head doesn't stop. Well, you should do this, and you should do that. And so again, the best thing I can do is work on myself. So I try to remind myself, okay, am I giving myself a shamelesst of all the things that I need

to be doing. Instead, maybe I can switch the language the words and say I will go for a run when you know it feels good, or I will eat good to tonight or tomorrow, or just make those little transitions, those little steps that can show myself a little bit more compassion Yeah, that's exactly compassion and understanding and like you said, not judging ourselves or others. And I'm always one to say and to practice, like you know what, speaking words of life and not of death in church.

I learned that when I was young, because I, like, I always say, I'm telling the power of the tongue. Yeah, so I learned that. I'm like, wow, it's true. It's it's and now I use it every single day. I'm like, okay, wait, like it's it takes practice, you guys. It's it's little by little, you know. It's not like it's going to be perfect every single time, you know. And one thing I try to remind myself as well, because I'm very hard on myself. But yeah, right, I am very part

of myself. I'm somewhat of a perfectionist and I'm like, no, I want to do things right, but sometimes it's okay to make my safe. That's how you learn. And just always speaking words of life. What does that mean? For instance, what does it mean to you is actually speaking words of life? Yeah, they say the life and death is spoken through the power of the tongue. So one of my favorite teachers that I've learned from is Dr Imoto,

and he did the study on water. Think of yourself as flowing a flowing river, right we have our bodies are made up of seventy water. And so every time I tell myself, you're such an idiot, you're so dumb, you could have done it different. Anytime I speak unloving words to myself, I'm literally polluting my water, making it hazardous inside of my system. And every time I'm loving to myself, every time I'm like I love you, I got your back, you're smart, you're worthy, you're beautiful, I'm

purifying my water. I'm creating life inside of me. And Dr Emoto did these studies where he actually put labels on water to prove this scientifically, and he did. He froze these little he put these waters, and they froze them into crystals. And when he put words like you're beautiful, I love you, love ingratitude was shown to be two of the strongest words. They froze into these beautiful, beautiful crystals.

And the waters that the crystals that he froze that he put the words like I hate you, I want to kill you, you're dumb, they froze into these like dark deformed crystals, and so the same thing is happening inside of us when we speak to someone that way and when we speak to ourselves that way. So always think, when you're being hard on yourself, am I purifying my water?

Or am I polluting it? I love that. Yes, So you guys, as you know Lizza saying, it is very important to not only speak beautiful words to yourself but to others. I always have different I change them out. I don't have them and I don't have them right now, but I have to actually put them up. Uh, you know, little post its of things that I need to work on. You know, Trust the process. I have this whole thing

with trust, and it's every day. It's something that I have to work on, and it's just it reminds me every single day. Trust the process. It is safe for you to love and to be loved, because, let me tell you, sometimes I've gotten hurt so much that I'm like, oh wait, wait, am I going to be safe here? But I need to allow myself to experience love because I deserve it, because I am worthy and all these things.

Telling you guys, it's just it's practice, and only you know what it is that you're working on what you need to work on, and you write it on a post it and you put it like I, I that's what I do. I brush my teeth. And as I'm you're brushing my teeth, I'm reciting those things in my head and then I say I'm out loud and it just makes me have just a better day. So and

not every day is going to be perfect. You know, we have to be compassionate with ourselves when we mess up, or you know, when we recognize old patterns that we've learned in childhood that we still use an adulthood because we think they still work, and they don't. You know, I'm talking to myself right now, and I was. I was really I was really judging myself the other day because I was like, what, you know, we said that popular say, why am I like this? And I thought, God,

I'm being I'm not being very nice to myself. I need to say I'm learning, I'm learning. Oh yeah, Oh my gosh, we doo, I'm learning. Oh my god. Well that's a whole other conversation. Well we'll have to go to lunch. You and I talk about other things. And I was about to talk about but I'm like, you know what, No, we'll talk about that in private. So, given the topic of today's episode, I wanted to do something a little different and a little fun. We're going

to play a word association game. Are you ready, list, I'm ready. I don't even ask you, but are you down to play? Of course? Okay. So here's how it's going to work. I'm going to say a word and you'll have ten seconds to shout out a word or a phrase that comes to mind. Okay, ten seconds for so for example, if I say the word family, you might say mother or father. Um, so, yeah, does that sound good? That sounds great? Alrighty, here we go. Here we go. The year of personal growth. Okay, I did

a lot of growing and it was very uncomfortable. But that was that was last year for me. Oh my goodness. Okay, uh love abundance and continued Grove, Los Angeles home. Social media connection. I try to still see the good in it, you know, I really believe it is there there to

connect us. If you know, a friend of mine said, use the internet, don't let the internet use you, And I try to still always keep that in mind, like I'm there to have this as a tool to connect me to the people that otherwise I wouldn't be connected to, Like even you and I we've actually have grown a bond through social media. Yeah. I like that. It's a positive way of looking at it. Social media connection, connecting with others. I'm snapping my fingers for that one. Okay,

fear the absence of love? Oh okay, joy m hmm, joy. You know that the first thing that the first thing that that that popped into my my mind is just friendship. You know, the friendships I have, they bring me my ultimate joy. They are the family we get to choose for ourselves. And I'm so grateful that every single person that is in my circle helps me grow and they bring me joy. Like, there's not one friend that calls me on my caller ID where I look and go.

I don't want to pick up every single person I'm like so excited to talk to because they bring they bring their joy to me. I gotta do some cleaning on that. And there's one or two that I'm like, oh damn, maybe not right now. Oh God, well, good thing I would say names. Anyways, Okay, here we go. Manifestation. Manifestation, what I think of is just the power within. I think we're all manifest ers and it's it's it's that gift I believe that we've been given by God to um.

It's the power of choice, the power to create our lives and to really attract to us the things that we feel were worthy of I love that. I'm gonna I'm gonna quickly say something because so many people believe that, yes, our life is already written out for us. I choose to believe the only thing was the day we were born and perhaps the day that we pass. But we we choose with everyday choices what route our life is going to take, what our destiny is going to look like,

depending on the choices that we make. UM. But anyways, I just wanted to pick you back on that, because, yes, the power of manifestation, of telling you I'm all about visualizing and vision boards and really manifesting your life, you know, and what you desire, what you want. We're all born into different circumstances, obviously, but I believe at some point we do have the power of freedom. I think that's the biggest gift, you know, God gave to us, is

that we can always choose to love. We can always choose to think higher. We can always choose to think positively. But that's why it's so important that we find the right friends, the right mentors, the right environments to help us grow. But it is a choice. It's not always a choice, but it's a choice. It's a choice. I like that. I like having a choice. Okay, Monday's Monday

is I think a motivation. The Worderful community has motivation Mondays, and so every Monday we get online and we remind each other of what our intention is for the week. And for me, that's something I look forward to because it's it helps me as well keeps me focused for the rest of the week. I know some people don't like Mondays. I actually love Mondays. Yeah, okay, see me too. It's thin. It's like, okay, fresh start and I have motivation Monday two here, so that's cool. Okay, so we

have three more. We have strength. Strength. I think of my mom. I think having to endure Alzheimer's was the ultimate act of strength for a woman, you know, having this beautiful life of having her daughters and then yeah, yeah, your mom Latina pride. I just think of pride. I think of how much resilience. I think resilience, I think strength, but we just talked about Yeah, but mostly pride. I feel so much pride in being a Latin woman. Yeah, me too. Okay. The last one beauty peace within yourself

because beauty. Beauty is something someone brings to us with who they are, not what they look like. Completely agree. Okay, So did you want to You wanted to do a game? Right? Yes, So Wordiful is launching the Wordiful Game. It's called No Room for Small Talk and it's A through Z. So, because you know we're doing the podcast, people will be able to see. But normally you would roll a dice and it would land on on a category A through Z. So I want you to okay which letter you want?

Oh my goodness, Okay, I will okay E E, and then choose one through five three. What is the most exciting part of your life right now? Oh, my goodness, the most exciting part of my life right now? Um, i'd have to say my relationship. I love that you said that. I was hoping you'd say that it's that honestly. I mean, moving into a new home is exciting, um, but I'm doing it with someone you know. Um, So I would have. Yeah, my relationship, I'm growing so much.

I'm learning so much about myself. It's like almost like I thought, Okay, I kind of have it all together, you know, because I was always the quote unquote better person in the relationship. And with Emilio, he is very he does therapy every week, he's very like we all have our little things, you know, but he has taught me so much. And the fact that he's younger than I am, it's like sometimes I'm like, oh my gosh, I feel like a little girl. Like I'm like, yeah,

he's just so wife. He's an old soul for sure. And sometimes he just looks at me. He's like Jenny, he's the only one that can calm me down and just look into my eyes and tell me just relax, like I'm gonna and he walks me through it. And no one has ever done that. And it's kind of crazy because I let my cards down, so I that's that's that's what it is. Yeah, it's my relationship that's crazy.

And that's that's so sweet that I mean, that's the biggest compliment to the work you're both doing together and to to the bond that you're creating with one another. So so that's so that's how the game works. And then you would and then roll and you would ask me a question. So it's all about reading connection. And again it's none of these questions are I would say light. That's why it's called no room for small talk. But I'll send I'll send you an Amelia a game so

you guys can play. I'm so excited. Okay, right in time for like, you know, Christmas, and it's a great gift. I love it. Okay, So that was fun. Thank you, Liz. You made me open up my heart here with you. It's almost time to say goodbye. But before you go, let's leave listeners with a bit of inspiration. And today is Motivational Monday, So I'd like to share a quote. Um. The quote is words are magic. Our words have so

much power and we don't even realize it. Your words have the ability to transform your life and the life of others. Be impeccable with your word, mean what you say and speak with intention. Is there anything that you'd like to share and leave our listeners with. Just be loving with yourself talk. I think that's the most important. What we were speaking on earlier like, the greatest gift I can give to you is to work on myself, and the greatest gift you can give to me is

to work on yourself. Liz, I am gonna listen. I think to this episode over and over and over, and I hope everyone that's listening will to um. Thank you so much. Honestly, it was a pleasure to speak to you on a different level. We always comment on each other's things, and we send things through GM and hopefully we can sit down and have lunch together. But thank you for taking the time to do this and let

people know. Please where they can find Worderful, Thank you know, and let me just say thank you for inviting me onto your podcast. I mean, I already feel like we're family because it's all in the family, So I just I do. I do appreciate this interview. Thank you so much. Chease people can find Wordiful it's w O R D A f U L and you can find it on Instagram, Twitter, Facebook, wordiful dot com and if it's easier to find me,

I'm at Liz her Nandez love it. You guys, Thank you for listening to another episode of Chickens and Chill and I'll see you guys next week. This is a production of I Heart Radio and Mikela podcast Network. Follow us on Instagram at MIA Podcasts and follow me chick ease, That's c h i q u i s. For more podcasts from My Heart, visit the I Heart Radio app, Apple podcast, or wherever you listen to your favorite shows.