The 55 Second Mindfulness Meditation
Oct 13, 2022•4 min
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Episode description
I've ran this mindfulness meditation countless times over the years, in both face-to-face and online training sessions.
Listen to it once in order to get to grips with mindfulness meditation, or play it each day to hone regular practice. It's up to you.
Feel how time can stretch. Immerse yourself in those 55 seconds of silence.
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