Episode 45: Measurement with James Hewitt

We continue the Spring/Summer 2022 season in conversation with James Hewitt, a leading human performance scientist and speaker. We talk of James’s own journey in wellbeing, from his cycling racing in France to his time at Hintsa Performance and beyond. At the core of the conversation is the importance of measuring wellbeing, focused on James's framing of knowledge work as a cognitive endurance activity just as cycling (among other sports) is a physical endurance activity. The podcast is also now a vodcast. Check out the video version at: dailyreset.me/cwo