Finding Balance with Delaney McBride

Delaney McBride is a massage therapist, registered yoga teacher, and personal cook, and has combined her skills and passions in an instagram account called Hand to Heart Wellness, where she promotes a balanced approach to health and wellness through connecting your mind, body, and gut. Definitely give her a follow—@handtoheartwellness.We talk about creative work, our relationships with food and exercise, and really, all of life as a way of knowing ourselves and being freed from our egos into ...