I share with you a bit of my journey in my marriage. Lessons we learn as we live life as a couple may be the most worth sharing moments to inpire others in their journey of life. Marriage may not be easy, but it's defenitly worth the work.
Latinx Parenting guest, Lizeth Toscano shares information about child abuse, and how it manifests in our life as adults. Visit their IG account at Latinx Parenting.
Wendy & Jacky share their Spanish Sin Pena For Professionals mission, and how they are creating a community to embrace the language.
If you have an adolescent this episode is dedicated to them. We love our children dearly, but sometimes they do not listen to our advice and must hear it from someone else to then understand the importance of advice. I share with you my story when I was an adolescent and hope it helps you understand how we all have a story to tell.
Meet Celest Alitzel Rojas, Founder, and Monica Amelia Garcia share their amazing program for girls of color. Girasoles En Marcha. For more information about their program go to their IG account or website girasolesenmarcha.com
I talk to you what trauma and addiction mean, and how you are able to heal when seeking mental health services. References used in this podcast are from the book "Recovery from Trauma, Addiction, or Both" by Lisa M. Najavits, PhD. National Suicide Prevention Lifeline: 1-800-273-8255
Meet Erica Alfaro & her husband Jose Esquivel working together as a team to achieve their dreams. Erica worked in the fields and was a victim of domestic violence but never gave up and no mater what she made her dream come true, graduating from San Diego State University and dedicating her degree to her parents. She is a true inspiration.
I talk to you about la humildad and share with you my experiences related to humbleness growing up.
People of color have the highest tooth decay, why? I share with you ways to understand how important oral health is linked to our physical health. References used from the California Department of Public Health
When was the last time you helped someone and it felt so nice? I share with you research information on how helping others helps us live longer.
I give you tips on going back to school and how eventhough we dont need a degress to succeed their are people who do want to go back to school because it is their personal choice as everyones journey is very different.
As adults we can end up in the danger zones and not even know it. I share with you the danger and safety zones to provide you food for thought and evaluate what zone you are currently in.
Do we have to wait for Spring to clean our home? I talk about ways to clean, cleaning supplies, and most of all why it's important to clean. I love to clean and talking about it makes me want to clean. If you have donations to be picked up from your home visit pickupplease.com
Do you worry because you worry to much? Well I talk about why we worry and how we can help ourselves undertand ways to worry less or not at all.
Social media has it's pros and cons but as parents it's important to educate ourselves on what we can do to help our young girls. Here I talk to you about research and ways to help your daughter.
Let's not forget that our youth need guidance, love, attention, and someone to talk to. Many youth are committing suicide and we must inform ourselfs on ways to help save a life. Suicide Prevention Hotline 1-800-273-TALK (8255).
Did you grow up hearing your parents call you "pendeja" or any other negative word? Well, I did and I must tell you it's possible to heal.
I dedicate this podcast to my amazing friends who have been there for me through thick and thin. Each and one of them have a special place in my heart. Amistades por vida!
Have you ever asked yourself this question? I share with you my answers and my past experiences.
Did you ever consider yourself a leader? Well, what if all this time you have been and didn't know? I talk about leadership and the importance of also being a follower. You don't have to be famous to be a leader.
Setting parenting goals are also very important to add to our list. I give you some ideas on how to create some goals.
I talk to you about health, diseases, and how our choices can impact our life.
Every family is crazy, fun, loving, etc, and that is what makes us different. I talk to you on how to deal with toxic family members and how what an empowered family looks like.
If you have a difficult time co-parenting with your ex and understanding your situation. It is not easy at times, but there is a solution for you to understand the importance of what you can control and what you can't. You will learn a new way to think the next time you have to communicate with your ex.
I talk to you about my life and somethings people don’t know about me. I am being vulnerable and I am ok with that.
We all can get stressed with the holidays, but understanding that we can work with what we have and be grateful. I talk about why we get stressed and what to do and feel relaxed.
As moms we go through so much when raising our children. We are not perfect and we do our best to stay calm. Yet, we will snap at times and we must be able to accept that our anger is affecting our children. Here I talk to you about ways to control your anger and understand where your anger may come from.
Our boys need of our guidance. Dad's play a very important role in a boys life. I talk about the gender empathy gap, the role of dads, and the solution to help our boy crisis.
I talk about our son's disliking school and how teachers and parents provide a profound impact. I also talk about absent fathers impacting our son's.
Let's talk about the boy crisis and how our boys are affected. Referencing from the book The Boy Crisis By: Warren Farrell, PhD & John Gray, PhD.
