Guided Practices | Third Eye and Heart Chakra Meditation
Aug 20, 2023•12 min
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Episode description
A brief meditation on the nature of spiritual perception and personal reflection. Through visualizing light and deep breathing, we relax the mind, heart, and body. By raising creative energy up to our midbrow then down to the heart, the consciousness stills negative emotions and awakens the higher faculties of the soul: sublime compassion, serenity, wisdom, and understanding.
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