Guided Practices | Relaxation, Self-Observation, and the Mantra Om (ओम्)
Oct 29, 2023•27 min
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Episode description
Stress and tension are the norm for modern Western life. Relaxation is essential for entering a state of meditation, for without profound serenity, it is impossible to clearly observe the contents of our own mind and arrive at comprehension. Learn how to enter a state of lucid equanimity through pronouncing and prolonging the mantra Om (ओम्), a sacred syllable of divine import. By saturating our mind, heart, and body with superior influences, we strengthen the consciousness, minimize suffering, and enter the region of spiritual clarity.
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