Guided Practices | Relaxation, Imagination, and Introspection
Sep 02, 2023•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A brief, guided relaxation practice to open the doors of imagination (perception of non-physical imagery) and psychological introspection (the internal analysis of oneself). By combining deep breathing with the study of the mind, practitioners can access a state of meditation (the in-depth understanding of any perceived phenomenon).
For the best experience, listen in Metacast app for iOS or Android