21: do you ever get nervous? (the anxiety episode, pt 2)

Julia and JJ continue their conversation about how anxiety can impact your chess. They talk about how to notice when your thoughts turn from 'observational' to more 'reactive' or 'evaluative,' and how annotating your own (slow) chess games can be a great way to practice these observational skills.

JJ mentions the chess dojo training program which is really good
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The Miami Temple Israel would like to remind listeners that they did not condone the message of Drake's music in his 're-bar-mitzvah' music video.