Lose Weight & Transform Your Health with the McDougall Program - Dr. Anthony Lim & Heather McDougall
Lose Weight & Transform Your Health with the McDougall Program - Dr. Anthony Lim & Heather McDougall by Chef AJ
Aug 21, 2025•1 hr 27 min
Chef AJ LIVE!
Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.
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Episodes
Thriving 10 Years After Lung Cancer Dr. Madeleine Long Shares Her Story with Dr. Michael Klaper
Thriving 10 Years After Lung Cancer Dr. Madeleine Long Shares Her Story with Dr. Michael Klaper by Chef AJ
Aug 19, 2025•1 hr
Lung Cancer Update The Treatment Path I’ve Chosen with Dr. Matthew Lederman
Lung Cancer Update The Treatment Path I’ve Chosen with Dr. Matthew Lederman by Chef AJ
Aug 14, 2025•1 hr 23 min
Breaking Food Addiction and Overeating Why Abstinence Beats Moderation with Joel Fuhrman, MD
Breaking Food Addiction and Overeating Why Abstinence Beats Moderation with Joel Fuhrman, MD by Chef AJ
Aug 12, 2025•1 hr 3 min
Day 29Healing From The Inside Out - How I Finally Learned to Manage My Anxiety with Mark Ideta
Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ To make an appointment with Mark IdetaCollectionConnection@gmail.com ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1...
Aug 07, 2025•1 hr 11 min
DAy 28 7 Year Brain Cancer Survivor Rebecca Devine How Cancer Saved Her Life and Changed Her Story
Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https:/...
Aug 05, 2025•1 hr 1 min
Day 27 17-Year Cancer Survivor & Advocate Fighting Stigma & Funding Inequity in Lung Cancer.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Francis Spruit, born in Djakarta, Indonesia, June 1959 The Netherlands - USA dual citizen Married to my high ...
Jul 31, 2025•59 min
Day 7 Dr Doug Lisle's Surprising Truth About Managing Cancer Fear
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/15...
Mar 01, 2025•1 hr 9 min
Day 26_ Integrative Medicine Approaches for Living Well with Metastatic Cancer with Dr Michelle Loy
ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use ...
Feb 22, 2025•1 hr 24 min
Day 25_ Dr. Brooke Goldner on How to Thrive Even in the Face of Cancer @BrookeGoldnerMD
ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The...
Feb 22, 2025•48 min
Day 24_ Double the Cancer, Double the Inspiration_ A Journey of Hope with Brian and Jessica Krock
ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The...
Feb 22, 2025•1 hr 25 min
Day 23_ Imerman Angels_ Making Sure No One Faces Cancer Alone with Jackie Herigodt
PLEASE be an Angel to someone with cancer: https://imermanangels.org/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPD...
Feb 22, 2025•58 min
Day 22_ 12 Years Cancer-Free_ Diane’s Inspiring Journey from Stage 3 Lung Cancer to Thriving Health
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Diane's Story: I had no idea I was sick, never mind having lung cancer. There were times when I did feel some...
Feb 22, 2025•59 min
Day 20_ From Diagnosis to Thriving_ Harnessing Nutrition for Healing & Survivorship
ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The...
Feb 22, 2025•1 hr 18 min
Day 19_ From Having Cancer to Helping Cancer Patients Look & Feel Their Best @wigsryou7
You can find Jennifer and her caring staff at https://www.wigsryou.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GN...
Feb 22, 2025•1 hr 7 min
Day 18_ Surviving and Thriving_ A 14-Year Journey with Stage 3 Lung Cancer
Michelle was diagnosed with Stage 3a Adenocarcinoma of the lung in 2011 with the KRAS mutation and is still alive and living well. ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&...
Feb 22, 2025•57 min
DAY 17_ THRIVING IN THE FACE OF CANCER WITH RON WEISS, M.D.- A MESSAGE OF HOPE (1)
ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The...
Feb 22, 2025•1 hr 13 min
DAY 17_ THRIVING IN THE FACE OF CANCER WITH RON WEISS, M.D.- A MESSAGE OF HOPE (1)
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use thi...
Feb 22, 2025•1 hr 13 min
Day 16_ From Doctor to Patient_ Resilience and Finding Joy with Cancer Previvor Dr. Simran Malhotra (1)
https://www.coachsimranmd.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does ...
Feb 22, 2025•1 hr 38 min
Day 15 Chris Wark Beat Cancer 21 Years Ago & Now Helps Others Do It
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Chris Wark is a long-term cancer survivor, patient advocate and bestselling author. Chris was diagnosed with ...
Feb 15, 2025•1 hr 20 min
Day 14 Decreasing Risk Of Cancer Recurrence & Improving Health With Dr Amber Orman
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist f...
Feb 14, 2025•1 hr 8 min
Day 13 Thriving Beyond Adversity With Ocean Robbins
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the best...
Feb 13, 2025•39 min
Day 12 Finding Resilience And Discovering Possibility When Facing A Cancer Diagnosis
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To Get Cheryl's Book; https://www.amazon.com/dp/0190636165?linkCode=ssc&tag=onamzchefajsh-20&creative...
Feb 12, 2025•56 min
Day 11 Of Thriving In The Face Of Cancer Plant Based Diets And Cancer With Dr. T. Colin Campbell
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary ...
Feb 11, 2025•2 hr 10 min
Day 10 Beating Breast Cancer With Dr. Kristi Funk - Day 10 Of Thriving In The Face Of Cancer
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author: https://pin...
Feb 10, 2025•1 hr 17 min
Day 9 My Cancer Treatment Update , Life Lessons & Heartfelt Thanks With Dr Matt Lederman
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BIO: Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader i...
Feb 09, 2025•47 min
Day 8 From Secrets To Strength Embracing Radical Honesty In The Face Of Cancer With Dr. Jen Howk
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about Jen, book an individual 1:1 session, or join her groups and community, please visit www.j...
Feb 08, 2025•1 hr 7 min
DAY 6 Dr. Dean Ornish On Love, Survival And Thriving In The Face Of Cancer
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases The Paperback version of the bestsell...
Feb 01, 2025•43 min
Day 5 The NEW Holistic Approach To Cancer Anxiety That Changes Everything
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Marc Velez is a Doctor of Acupuncture and Oriental Medicine who has nearly 20 years of experience helping peo...
Jan 31, 2025•1 hr 24 min
DAY 3 Radical Remission Healing Beyond Conventional Cancer Care & Inspiring Hope With Liz Curran
For a Free 30-minute Cancer Coaching session with Liz - https://www.healthnavs.com/booking-calendar/30-min-coaching-intro-1?referral=service_list_widget Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical ...
Jan 30, 2025•57 min
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