Programing Weighted Sled Sprints | Research Tuesday | 11.21.23

Have you been a coach for a while? If so you probably have heard lots of different research and opinions on how much to load a weighted sled.

In this research Tuesday we talk about load-time and load-speed relationship in resisted sled sprint exercise. This is from NSCA Journal of S&C research 37/(11)/2167-2177. Find out what the article recommends for loading.

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