Neurological Preparation in Strength Training

Shawn and I delve into the topic of square one and its relevance in athletic training. We discuss how square one differs from other modalities like RPR and stress that it should not be withheld from athletes. Shawn believes that utilizing square one from the start can enhance an athlete's performance and provide better raw materials for their development.

He mentions that while certain joint actions may have limitations with square one, it still sets a higher trajectory for athletes. Shawn draw parallels to other training techniques, emphasizing the importance of starting with the right foundation.

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