Keeping Baseball Pitchers Healthy

Want your pitchers to throw the ball harder? That is great only if you know about the cost that is associated with doing such.

We talk with 12 year MLB vet Steve Cishek bout his experience in the weight room and how it helped him throw harder. However, he notes, that throwing faster means more demand on joints, ligaments, and muscles. Make sure your athletes are prepared for this speed.

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