Learn from the head strength and conditioning coach for the Oklahoma Sooners Softball team which has won 4 STRAIGHT national championships! Joe is one of the brightest young coaches in our field. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our spons...
Nov 26, 2024•58 min•Season 3Ep. 63
We have talked a LOT about how to use 1x20 in the weight room with your athletes and clients. In this podcast I talk about how to use this 1x20 principle when training athletes and clients on the field. Is this outside of the box thinking? Yup. Is it wrong? Nope. Listen to the episode and see where I am coming from and why it works. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoac...
Nov 25, 2024•11 min
Here is the step by step way I program for athletes/clients to ensure I hit every quality they need in a training phase! Programming this way ensures no quality is untrained. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site...
Nov 22, 2024•8 min
This week on the CMW we are joined by Dr. Brian Biagioli. I was connected with Dr. B from Kosta (shocker lol). Dr. B currently serves as the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami. Dr. B has authored three college text books; most recently the foremost book on advanced sports performance to support the graduate work being performed at the University of Miami. The Strength and Conditioning/Fitness Entre...
Nov 20, 2024•49 min•Season 3Ep. 62
NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach. Do your own research - just like I did. Horizon Trust Website: https://www.horizontrust.com/ Northstar Financial Website: https://www.northstarplanners.com/ Savannah's Real Estate Company Website: https://willowinvestmentgroup.com/ SCN Blogs About Money: https://strengthcoachnetwork.com/blog/Self-IRA My IRA was able to increase $50,000 through crypto. It also is invested in real estate and other com...
Nov 19, 2024•14 min
This week we have Kerry Thompson on the CMW. Currently he is the Assistant Athletic Director of Performance Enhancement at Alabama State University. Kerry and I got connected through Coach Dillman and it was a BLAST getting to talk to Kerry. You will love this episode. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education ...
Nov 13, 2024•49 min•Season 3Ep. 61
In this week's CMW we talk with the coach who is charged with keeping some of the best NFL players to stay healthy. This includes CeeDee Lamb, Alvin Kamara, and Geno Smith. Dr. Sharif Tabbah from Alkeme training in Florida shares how he trains these pros and how he keeps NFL free agents ready during the season! ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-...
Nov 06, 2024•30 min•Season 3Ep. 60
This episode was. BLAST to film because I had the privilege of working with Shump 2 different times before he worked in the NFL. Once when he was an athlete at Iowa. Second when he was a GA coach at Iowa. Shump is one of the best humans you will ever meet. And he got to work with Buddy Morris! ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength ...
Oct 31, 2024•52 min•Season 3Ep. 59
Blog on neck strength: https://strengthcoachnetwork.com/blog/keys Our RTP progression with athletes in concussion was: **Need to be 24 hour symptom free to start** Stage 0 - ride a bike as easy as they want for 20 min with no symptoms Stage 1 - aerobic bike for 20 min and have no symptoms Stage 2 - anaerobic activity for 20 min and have no symptoms Stage 3 - non contact practice with no symptoms Stage 4 - contact practice with no symptoms Doing neck strengthening in addition to the things talked...
Oct 29, 2024•10 min
This episode with Cody Hughes was a BLAST! Cody is a GREAT S&C coach working in the high school sector down in Alabama. In this episode we talk about VBT, NIL impact on sports, building a staff and fundraising. This will be a great resource for coaches everywhere! Use the code CODY10 to save on your Vitruve purchase! https://vitruve.fit/ ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://str...
Oct 25, 2024•1 hr 19 min•Season 3Ep. 58
This episode of the CMW we have Dr. Coach Pat Ivey on the show to have him share his DECADES worth of knowledge! This is a must listen for coaches of all experiences. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https:...
Oct 22, 2024•1 hr 1 min•Season 3Ep. 57
In this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will see there is no difference from 1.30-1.75 and the real "Danger Zone" is not until 2.0. I was notified about about this from an NFL S&C coach and then watched the presentation below from Franco Impellizerri which was a critical appraisal of Tim's A:C research. Video from Franco Impellizerri: https://www.youtube.com/watch?v=mW-0C0I2mqM ___ Strength...
Oct 11, 2024•8 min
This was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only was he the first S&C coach in the MLB Baltimore Orioles history, he won a BSC national championship with the Ohio State University football team. Regardless of what point in your career you can learn something from Coach in this episode! ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachn...
Oct 09, 2024•55 min•Season 3Ep. 56
CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University. Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG). These two areas are how I know Jon so well. Towson and Maine are in the same football conference, so our teams competed against each other for five year...
Oct 02, 2024•1 hr 12 min•Season 3Ep. 55
Justin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes during the off-season. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https:...
Sep 27, 2024•48 min•Season 3Ep. 54
Work with high school athletes? How about private sector S&C? If yes to either then this is for you because we have Justin talking with Coach Mark McLaughlin who works with LO Lakers Football ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our spons...
Sep 25, 2024•1 hr•Season 3Ep. 53
On this episode of the CMW Justin talks with his good friend Moses Cabrera about being the head football S&C for one of the best NFL teams during the most impressive time. Not only did Moses help the New England Patriots win 3 Super Bowls, the Pats were constantly one of the top 5 healthiest teams in the NFL when he was in charge. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthco...
Sep 23, 2024•1 hr•Season 3Ep. 52
In this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM Matt was the head S&C for men's hoop's at Furman University. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1...
Sep 20, 2024•58 min•Season 3Ep. 51
In this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we talk about how to optimize training for basketball as well as what his "Force System" is. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnet...
Sep 18, 2024•49 min•Season 3Ep. 50
This convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May this year. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.team...
Sep 16, 2024•59 min•Season 3Ep. 49
S&C coaches have a HUGE impact on a training session with the music that is played. Find out some banger of songs to play in the weight room! Rock Songs: 7 Nation Army - White Stripes Thunderstruck - AC/DC Down With The Sickness - Disturbed Du Haust - Rammstein Enter Sandman - Metallica Rap Songs: E.I. - Nelly Country Sh*** - Big K.R.I.T. featuring Ludacris & Bun B Jumpman - Drake and Future Hypnotize - Notorious B.I.G Shut Up - Trick Daddy Grindin' (remix) - Clipse Time Today - Moneybag...
Sep 13, 2024•37 min
This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength ...
Sep 11, 2024•50 min•Season 3Ep. 48
Find out how we can help ourselves out and push the field forward with this change in title. Blog Article: https://strengthcoachnetwork.com/blog/Strength-Coach Cam and Fergus CMW: https://www.youtube.com/watch?v=CLF4DHv7EeQ&t=2126s Ron McKeefery CMW: https://www.youtube.com/watch?v=c4ZzCPiaiL8 NSCA proposal to US Bureau of Labor: https://www.regulations.gov/comment/BLS-2024-0001-36680 ___ From our sponsors: TeamBuildr 🌎Site: https://www.teambuildr.com/en TeamBuildr is a platform for any coa...
Sep 10, 2024•6 min
In this episode Zack shares the story of his daughter Sophia and her battle with AML Leukemia. ___ Sophia's go FundMe: https://www.gofundme.com/f/sophia-margarets-battle-with-aml-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education...
Sep 04, 2024•1 hr 9 min•Season 3Ep. 47
As a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork...
Sep 03, 2024•7 min
Strength coaches and athletic trainers work together to keep athletes doing their job. This epsiode is one of the collaboration episodes where we have an ATC on the show. However, this episode hit's a little different as we are talking about working with the tactical athlete. Also, our guest also served in the military. You wont want to miss this! ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.tea...
Aug 29, 2024•47 min•Season 3Ep. 46
Find out how to reverse engineer sport practice to get coach buy in and make your athletes robust to sporting demands. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.teambuildr.com/en TeamBuildr is a platform...
Aug 26, 2024•43 min•Season 3Ep. 45
Join us as we talk with one of the best physical therapists, David Grey, talk about how to help your athletes stay healthy and on the field. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 🌎Site: https://strengthcoachnetwork.com/ 🤝Membership: https://strengthcoachnetwork...
Aug 22, 2024•1 hr 5 min•Season 3Ep. 44
Find out how the foot interacts with the ground during sprinting. Learn from my conversation with David Grey. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 🌎Site: https://strengthcoachnetwork.com/ 🤝Membership: https://strengthcoachnetwork.com/annual-order 📝Blog: https...
Aug 20, 2024•10 min
Find out why inside this episode. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above. Hawkin Dynamics 🌎Site: https://www.hawk...
Aug 19, 2024•12 min
