Clear Objective Models of Human Movement | Dr. Kelly Starrett - podcast episode cover

Clear Objective Models of Human Movement | Dr. Kelly Starrett

Dec 08, 2023β€’12 min
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Episode description

Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible.

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Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).

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Link for more info πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

πŸ”— https://strengthcoachnetwork.com/fundamentals-1

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Fundamentals course modules include 20 hours of content on:

πŸ€” Problem Solving

πŸ™‡β€β™‚οΈ Mental Models and Decision Making

🏟️ Sport Principles Overview

🧠 Stress Physiology

πŸ’₯ Motor Learning

πŸ‹οΈβ€β™‚οΈ Transfer of Training

πŸ“† Planning of Training

πŸ“Š Testing and Statistics

πŸƒβ€β™‚οΈ Speed Development

⚑️ Agility Development

πŸ†™ Jump and Plyometrics

πŸ’₯ Ballistic Power Development

πŸ’ͺ Maximal Strength Development

πŸ‹οΈβ€β™‚οΈ Hypertrophy and Muscular Endurance Training

πŸ’¨ Applied Sport Conditioning

πŸ₯— Basic Sport Nutrition

πŸ’° Financial Robustness

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Our membership site has over 170 lecture on:

🏈 American Football

πŸ€ Basketball

⚾️ Baseball

⚽️ Soccer

πŸ‰ Rugby

🎾 Tennis

πŸƒβ€β™‚οΈ Track and Field

πŸŠβ€β™‚οΈ Swim and Dive

🀸 Gymnastics

🏐 Volleyball

πŸ₯ Lacrosse

🏏 Cricket

πŸ₯Š Combat Sports/MMA

and MORE

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