Regain control in an unpredictable world
Apr 06, 2020•14 min•Season 1Ep. 2
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Episode description
Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing, and how there are ways we can exercise control even when every day feels unpredictable.
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