371: Chatting about Rewriting Your Trauma with Duygu Balan

In this episode of Chats in the Blog Cabin, Melissa Vera interviews Duygo Balin, a psychotherapist specializing in trauma and attachment. They discuss the importance of addressing trauma, the challenges of working with trauma, and strategies for self-care. They also explore the definition of trauma and the impact of unspoken trauma on relationships. Duygo shares insights from her book, 'Rewrite the Trauma Workbook,' which combines creative writing exercises and mindfulness practices to aid in trauma recovery. They discuss the need to break generational curses and the importance of setting boundaries. The episode concludes with a discussion on preventing burnout in mental health clinicians.

Helpful Links

* Grab Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal https://amzn.to/49BufoK

*Link tree: https://linktr.ee/duygubalan

*IG: @duygubalan

*website: https://www.duygubalan.com