Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy

In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.

Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact. 

We also dive into questions around core connection, breath work, and how to reframe modifications so they feel empowering, not like a step back.

🎧 Whether you're pregnant now, planning ahead, or simply supporting someone on their journey, this episode is your guide to training smart, not scared.

Follow Sheridan: @sheridanskyfit

Learn more about the MWU Pregnancy Program Here

Follow us: @movewithus | @racheljdillon