Emma's Wedding Prep! How to Feel Your Best for Your Special Day
Feb 06, 2022•27 min•Ep. 29
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day.
Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon
For the best experience, listen in Metacast app for iOS or Android