Let's Talk About Insomnia With Ibi
Jul 03, 2021•20 min
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Episode description
Ibinye Osibodu-Onyali is a licensed marriage and family therapist who helps people with chronic insomnia learn how to fall asleep and stay asleep without pills or gimmicks. She has a free guide to help people sleep, called "5 myths about insomnia that are keeping you awake and how to finally sleep." https://zinnia.kartra.com/page/5myths. You can find her at www.thezinniapractice.com
#sleep #sleephygiene #bedtimeroutine #sleeptips
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