Chat from The Mat with Candice

Hi! I'm Candice. I teach yoga & strength training to kick-ass women (often mom's) who are looking to get fit, strong and healthy. Women who need some "me time" to do something powerful for themselves. I also have a background in clinical social work and psychology so in my podcast we talk about all kinds of stuff related to motherhood, fitness, yoga, strength training, emotional resilience and mental stamina. Join the #candicecrew for some motivation, thoughtfulness and a good laugh!

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Episodes

I'll start on Monday!

A few days of not moving my body left me with "last supper" mentality - also known as I'll start on Monday. Sometimes the hardest thing about being stuck in a rut is just getting going again.

Oct 09, 2020•6 min•Season 1Ep. 4

Help! I'm demotivated.

In today's episode we speak about the ebbs and flows of motivation, resolutions and intention setting and how research tells us to anticipate a drop in motivation rather than expecting it to be a constant construct! Enjoy!

Sep 25, 2020•11 min•Season 1Ep. 3

Music and Motivation, PLUS 2 tips to set you up for success.

Why does music motivate us?  Tune in to learn some things you may not know about your brain and how music affects it and 2 more things you can do to motivate yourself!

Sep 18, 2020•17 min

3 ways to keep motivated and consistent.

In this episode, we'll talk about how the WHY behind your motivation, can really impact on how consistent you are with your exercise and fitness!  Short and sweet - you'll walk about with 3 ways to help you stay on point.

Sep 11, 2020•16 min•Season 1Ep. 1