In this episode, I unveiled the Secrets to Longevity, Success, and Personal Growth. I took the time to reflect on my decade-long journey of daily blogging, highlighting two significant posts: 'The Rusty Swing Set' and 'Life Doesn’t Come in a Pill'. I also discuss the importance of continuous self-improvement and adaptability, using analogies from personal experiences and principles of entropy. I share my perspective on resilience, empathic leadership, and the significance of humor and camaraderi...
Aug 24, 2024•57 min
In this episode of the Chasing Tomorrow podcast, we sit down with elite runner Lindsay Nelson. Born in Phoenix, Arizona and now residing in Flagstaff, Lindsay shares her inspiring journey from childhood soccer fields to Olympic trials. Despite facing significant personal challenges, including major depressive disorder, preeclampsia, and injuries post-pregnancy, Lindsay's resilience and drive have shaped her into a formidable athlete. She reflects on balancing motherhood with her running career, ...
Aug 09, 2024•38 min
Join Joe and Sean on this adventurous episode of the Chasing Tomorrow podcast! Sean shares his incredible journey on the John Muir Trail, covering 223 miles with 50,000 feet of ascent and descent. They discuss the challenges, including self-support strategies and the mental and physical toll of ultra-distance treks. Joe recaps his recent 100-mile race in the humid climate of Ohio, detailing the highs and lows, from maintaining pace to overcoming stomach issues mid-race. Get insights into their r...
Aug 02, 2024•27 min
In this milestone episode of the Chasing Tomorrow podcast, host Joe Gagnon celebrates the 200th episode by engaging in a compelling conversation with Zach 'Tapeworm' Lawyer. Zach opens up about his turbulent past, from early run-ins with the law and addiction to discovering redemption and purpose through yoga and thru-hiking. He shares his transformative experiences on epic trails like the Pacific Crest Trail, Continental Divide, and Appalachian Trail, revealing how these journeys taught him res...
Jul 26, 2024•51 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Hope Wagner, CEO and founder of Why Consult. Hope shares her journey from growing up in a poor part of Kentucky to founding her second business. They discuss the importance of integrating personal and professional lives, the evolving role of artificial intelligence in business, and the pursuit of meaning beyond financial success. Hope emphasizes the significance of mentorship, family support, and continuous learning in a...
Jul 19, 2024•46 min
You Asked and I Answered! NEW EPISODE of the Chasing Tomorrow podcast is out now! Join me on this special episode of the Chasing Tomorrow podcast where I delve into listener questions about the high-performance life. 🎉 Celebrating almost three years of continuous episodes, we explore the origins of the podcast, pivotal moments in endurance sports, maintaining motivation, balancing personal and professional life, and the importance of setting and achieving extraordinary goals. Tune in for insigh...
Jul 16, 2024•26 min
In this episode of the Chasing Tomorrow podcast, we sit down with Doug Evans and explore his incredible life story. From a difficult upbringing in New York City and service in the U.S. Army, to becoming a successful entrepreneur and author, Doug's journey is nothing short of inspiring. Doug shares his transformation through discovering the nutritional power of sprouts, which led him to write 'The Sprout Book' and create the successful Sprouting Company. His message highlights the importance of r...
Jul 01, 2024•57 min
Join Joe Gagnon and Sean on the Chasing Tomorrow podcast for an inspiring catch-up as they dive into their recent ultra-endurance feats, including Joe's 200-mile gravel ride and Sean's 62-mile bike ride. They discuss the importance of balanced training, nutrition strategies during long events, and the thrill of exploring different fitness regimes. Tune in for rapid-fire questions about morning routines, current reads, and their biggest training focuses. Get ready for a conversation packed with i...
Jun 21, 2024•19 min
In this episode of the Chasing Tomorrow Podcast, join us for an in-depth conversation with Dr. Latt Mansor, a scientist and deep-level expert in human metabolism. Latt shares his unique journey from aspiring astronomer to leading expert in biotechnology and health sciences. We delve into the importance of understanding our bodies, the benefits of ketones, and how new scientific advancements can help us lead longer, healthier lives. Discover practical advice on nutrition, exercise, mindset, and t...
Jun 14, 2024•55 min
Join host Joe Gagnon and guest Sean Greenspan as they dive into the powerful concept of reframing life experiences and the importance of consistent effort. They discuss the benefits of focusing on progress rather than peak performance and highlight the transformative experience of engaging in a family retreat. Through personal anecdotes and insightful dialogue, Joe and Sean provide practical advice on living a vibrant, fulfilling life. Tune in to hear how simple shifts in mindset and intentional...
Jun 07, 2024•27 min
Join Joe Gagnon on the Chasing Tomorrow podcast as he dives into an inspiring conversation with Tyler Holt, the founder of 212 Performance Gym. Tyler shares his transformative journey from being a lanky high schooler to a pro bodybuilder and endurance athlete. Discover the principles behind 'Alpha Life,' Tyler's philosophy for promoting the best version of oneself. From his early days of weightlifting to establishing his own gym and community, Tyler discusses the importance of perseverance, dedi...
May 31, 2024•38 min
In this episode of Chasing Tomorrow podcast, host Joe interviews guest Scott Curran, the founder of Beyond Advisors and former general counsel at the Clinton Foundation. Scott shares insights into his journey from practicing corporate law to dedicating his life to philanthropy and making a positive social impact. He discusses the importance of turning good intentions into actions, the concept of being hardwired for good, and embracing opportunities for impact across various sectors including non...
May 24, 2024•49 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon is flying solo with a new take on S.M.A.R.T Goals. This episode discusses the importance of creating the life one desires despite societal pressures and implementing a 'dream it, plan it, practice it, do it' mindset. In this episode Joe discusses how to transform dreams into achievable goals through practical steps. Joe shares his inspiration behind starting the Chasing Tomorrow podcast, highlighting the value of pursuing passions ...
May 17, 2024•14 min
In this engaging episode of the Chasing Tomorrow Podcast, host Joe Gagnon and guest Sean Greenspan, dive into a reflective and insightful conversation about their personal life experiences, challenges, and aspirations. Sean shares his recent marathon experience, emphasizing the importance of preparation, recovery, and the mental aspect of overcoming physical challenges. They explore the significance of nutrition and mindset in achieving peak performance and discuss networking, the impact of mean...
May 10, 2024•22 min
In this episode of the Chasing Tomorrow podcast, hosts Joe and Dave, alongside guest host and U.S. Transcon record holder Pete Kostelnick, dive deep into the world of ultra-endurance running. Dave Proctor, currently on day 54 of his attempt to break the trans-Canadian speed record, shares his experiences running from coast to coast, detailing the physical and emotional challenges he faces daily. From discussing strategy, overcoming injuries, and the mental fortitude required to persevere, to tou...
May 03, 2024•47 min
In this episode of the Chasing Tomorrow podcast, Joe and Sean reflect on the lessons learned from their adventures, including ultra-marathons and the positive impact of intention and a solid training plan. They discuss the importance of high energy levels, seizing opportunities, and the benefits of maintaining a determined mindset towards personal and professional goals. The duo also explores how setting ambitious objectives and consistently taking action can lead to extraordinary experiences, p...
Apr 26, 2024•27 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with special guest Pieter De Leenheer, CTO at 1up Health and a father of four. Originally from Belgium, Pieter has a rich background in data governance and metadata management, with over two decades in the field. The conversation delves into the integration of data and health, exploring the idea that despite health being a priority, there is a significant gap in our understanding due to the difficulty in accessing actionable ...
Apr 19, 2024•37 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan reflect on their recent 80-mile run through Joshua Tree National Park. They discuss the physical and mental aftermath of such an endurance event, the beauty of nature, the challenge itself, and the sense of community and support among like-minded individuals. The conversation expands into broader topics such as the importance of setting goals, the discipline required to achieve high performance in any aspec...
Apr 12, 2024•30 min
In this inspiring episode of the 'Chasing Tomorrow' podcast, host Joe Gagnon welcomes Dr. Alec Dragelin, a passionate advocate for health and wellness, who shares his journey from a diverse childhood interest to becoming a chiropractor with a special focus on exercise as medicine. Dr. Dragelin discusses the significance of adopting fitness into our lifestyle to enhance our health span and how persistent challenges in the medical field inspire him to prioritize patient-centric care. His mission i...
Apr 05, 2024•53 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan delve into the topic of pursuing a high-performance lifestyle, sharing personal stories and philosophies on training, mindset, and the joy of adventure. They discuss their upcoming 80-mile marathon challenge in Joshua Tree, the importance of being mentally, emotionally, and physically prepared, and how putting oneself in challenging situations can build life skills and resilience. They also explore ideas ar...
Mar 29, 2024•27 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon speaks with Dr. JC Aikenhead, a chiropractor specializing in root cause treatment and performance rehab. Dr. JC shares his journey from a professional soccer player to a chiropractor, emphasizing the importance of understanding and addressing the underlying causes of health issues. Drawing on his experiences and insights gained from a longevity conference, the conversation covers various aspects of health and wellness, including th...
Mar 22, 2024•48 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and Sean Greenspan delve into a personal and philosophical conversation about achieving a high performance life. They explore Joe's journey, from his modest upbringing with strong Italian familial influences to his early career struggles and realizations. Joe shares insights on resilience, the importance of setting clear goals, and the power of saying no to maintain focus. The discussion further delves into the concept of disciplin...
Mar 15, 2024•28 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks with Tamara Lunger, an accomplished mountaineer, about her journey from a childhood surrounded by nature and sports in South Tyrol to achieving remarkable feats in mountain climbing, including attempts on 8,000 meter peaks without supplemental oxygen. Tamara shares the challenges she faced, not just physically on the mountains, but emotionally and mentally, especially after a life-threatening fall and the pressure to continue...
Mar 08, 2024•42 min
In another insightful edition of the 'Chasing Tomorrow' podcast, host Joe Gagnon has a deep conversation with Dave Proctor about bouncing back after his run across Canada and what keeps athletes going. They delve deep into their experiences and learnings, touching on topics such as public speaking, setting up goals, the power of belief, and the impact of past experiences on our current mindsets. The conversation is not just about physical performance but also about mental resilience, self-awaren...
Mar 01, 2024•43 min
In this episode, Joe Gagnon talks with Jean, a former nurse turned co-founder of Primary Record. They discuss the deficiencies in the current healthcare system and how empowering families with the right health data can lead to better health outcomes. Jean shares the inspiration behind Primary Record, explaining its aim to help families collate their health records for more efficient care. She also discusses the future potential of AI in healthcare, as well as the importance of involving the comm...
Feb 23, 2024•42 min
In this episode of the Chasing Tomorrow podcast, host Joe Gagnon talks to ultra-endurance cyclist Matt Devine about his inspiring journey from a life of partying and struggles with obesity and drinking, to a profound physical and emotional transformation. After his health hit rock bottom, Matt decided to change his life, embarking on a series of extreme physical challenges, including cycling 12,500 kilometers across Canada. Along the way, Matt discovered valuable insights about courage, purpose,...
Feb 16, 2024•42 min
In this episode of the Chasing Tomorrow podcast, your host Joe Gagnon and guest, Sean Greenspan share their experience of bonding through a grueling workout. They emphasize the value of learning from each other, bringing out the best in one another, and improving themselves. The conversation sheds light on their shared philosophy of being strong leaders and respectful followers in life, highlighting the importance of continuing to learn, grow, and support each other throughout their journey....
Feb 09, 2024•20 min
In this episode of the Chasing Tomorrow podcast, we have former Co-Host Dave Proctor, a record-breaking ultra-marathon runner who shares his amazing journey of resilience and determination. Together we discuss Dave's journey from the conception of the idea to run across Canada to the aftermath and healing period that followed the feat. Dave also talks in-depth about his intense journey, the physiological effects, his struggle with depression, and the lessons he learned about himself. Their discu...
Feb 02, 2024•56 min
Join us on the Chasing Tomorrow Podcast as we have an in-depth conversation with ultra-running icon Gary Cantrell, also known as Lazarus Lake. Known as the most iconic race director in ultra-marathon running history, Gary is the brain behind the Barkley Marathons, Big’s Backyard, Strolling Jim, and Vol State. Listen in as we discuss Gary's philosophy, his dedication in helping runners discover greatness within themselves, his approach to designing challenging events and his exciting plans to org...
Feb 02, 2024•54 min
Chasing Tomorrow show hosts Dave Proctor and Joe Gagnon interview Courtney Dauwalter. Courtney is the top female ultrarunner in the world. She has many wins to her name including UTMB, Big's Backyard, Moab 240, Western States, and many more. In the most recent edition of the global Bigs Backyard event, she came in first completing 68 yards. Courtney is one of the most joyful and thankful people on the planet and at the same time a feared competitor. A great conversation and an easy listen - ther...
Jan 19, 2024•49 min
