Katie, can a podcast help you sleep better?
This one will. Hi, everybody, I'm Katie Lows. I am an actor, a podcast host, a mom, and honestly very tired most of the time.
And I'm Adam Shapiro, an actor, a pretzel maker, a dad in Katie's husband, and we're so excited because we're the new hosts of Chasing Sleep, the production of Ruby's Studios from iHeartMedia in partnership with Mattress Firm.
That's right, Chasing Sleep is back for season two to help you understand your sleep and provide some helpful insights that can help you sleep better.
Sleep affects your physical and mental performance, your family dynamics, and your quality of life as you grow older. Sleep can be even affect intimacy, speaking of is it okay to sleep in a different bedroom than your partner?
Gotam, I'm just saying. My question is will sleeping on the job, like really at your job job actually increase your productivity?
You tell me you're the one who's always taken aps in your trailer.
I love a trailer now, right, It's how I memorize my lines.
Let's find out what the experts have to say about that.
So we have questions, lots of us, and we are going to get into it with experts who wake up every day excited to talk to people about their sleep.
They'll break it down so that we can all get real about our sleep.
Did I tell you about the wild dream I had last week?
Woah, Katie, save it for the podcast.
We'll also talk to everyday people and help them uncover sleep's deepest mysteries.
So join us every week starting May twenty third to learn something new and get better quality sleep. Listen to Chasing Sleep on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts