#54 – Danny Lennon - Nutrition, Finding Meaning, Relationships and Health

"Spending as much time as it is practical on something that you derive meaning from"

Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe, United States & Australia.

Connect with Danny @dannylennon_sigma on Instagram. Visit sigmanutrition.com for more information.

Thank you for checking out the Podcast, enjoy!

Timestamps:3.00 | Background and personal journey5.12 | Early childhood8.14 | Performance coaching10.23 | Launching Sigma nutrition14.34 | Advice to a younger self18.21 | Being patient20.00 | Combining multiple skills23.40 | Existential Risk and Civil War26.50 | The ethics of nutrition44.02 | Is a vegan diet healthy?49.02 | Finding Meaning57.55 | What should you do to be Healthy?1.02.00 | The importance of human connection 1.04.00 | Circadian Rhythms1.10.07 | Intermittent fasting1.13.20 | How to structure your nutrition 1.17.10 | Studying nutrition in college 1.20.07 | Filtering out nutritional information1.26.45 | Rapid Fire Questions

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For show notes past episodes, please visit chasingpassionpodcast.com

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