#22 – Gary McGowan - How to optimize your health and fitness
Episode description
This week I am delighted to bring on one of Ireland's most knowledgeable and passionate personal trainers Gary McGowan. Having finished his studies in Physiotherapy he decided to pursue Medicine in UCC. Gary is the co-owner of Triage Method where they provide science based training and nutrition coaching services to its client's.
In this episode we discuss:
- Gary's definition of optimal health.
- Maximizing efficiency in the gym.
- Habits and routines
Timestamps1.31 | Gary's background & story3.00 | Decision process to study Medicine5.30 | What did you aspire to be when you were younger?7.30 | Early influences9.30 | 2ez Mindset13.30 | Triage Method16.05 | Gary's Advice to aspiring personal trainers20.00 | Approach to optimizing you health32.15 | How much protein do you need?36.55 | Advice to someone who want's to get stronger and build muscle41.00 | Programming your own exercise program46.45 | Advice that is often misleading within the fitness industry49.10 | Definition of Optimal health52.40 | Trusting advice from online sources1.04.17 | Being grateful1.07.40 | Final Remarks
You can find out more about Gary and Triage method on TriageMethod.com Follow Gary on Instagram @skinnygaz.
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