The Problem of Nutrient Deficiency, w/ Chris Kresser
Episode description
Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben’s go-to’s for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more.
EXPECT TO LEARN:
📍 The reasons Chris says eating a clean diet isn’t enough anymore
📍 Why our microbiome is so important to our overall health
📍 The various ways you can get a sense of your own gut health
📍 The benefits of organ meats
📍 Some bad news about chicken
Big thanks to our sponsors this week: Miracle Made | BlueChew
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.