The Best Workout After a Cheat Day (2:00 Drill #20)
Oct 20, 2020•46 min•Ep. 145
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We're jumping back into your questions this week, covering things like training for the CrossFit Games as a teen, how to warm-up for an early-morning workout, and the advice I hear all the time that I think is bad.
For the best experience, listen in Metacast app for iOS or Android