Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Episode description
This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more.
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EXPECT TO LEARN
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📍 Whether we need to worry about recovery drinks
📍 The difference between (and value of) stretching, mobility work, and yoga
📍 Why how you read a book affects what you get out of the book
📍 Some recommended reading for parents
📍 Ben’s favorite CrossFit Games events (so far)
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OUR SPONSORS
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🔗 Momentous (code: excellence)
🔗 Shopify
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GET A QUESTION IN THE QUEUE
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🔗 Send Patrick a DM with your Five Factors questions!
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ABOUT US
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.