Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler
Episode description
Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence.
EXPECT TO LEARN:
📍 What flow is and why it’s so important 📍 Why dynamic motion training is essential 📍 What it means to “get geezered” 📍 Why stability equals confidence 📍 The protocol for peak performance aging
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ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.