Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

The questions we’re answering this week:

📍 How can I improve my training to achieve better progress and keep up with the competition, considering my busy lifestyle as a self-employed PT and lack of easy access to a CrossFit box?

📍 Has the Fulfillment Framework process evolved for you and Ben since you first talked about it 2 years ago, including the macro-to-micro approach to goal setting and checking off 20-25 items daily as part of your routine?

📍 How can athletes, whether amateur or professional, stay present in the moment and balance their daily activities needed to achieve their goals, without feeling guilty about prepping when they have family obligations?

📍 As an elementary school physical education and health teacher, I want to develop a health curriculum for grades 4-6 based on the five factors of health. Can you provide essential principles for each factor that are geared toward elementary school students?

THANKS TO OUR SPONSORS:

ONESKIN: oneskin.co (use code EXCELLENCE)

RELIEFBAND: reliefband.com (use code EXCELLENCE)

LIFE FORCE: mylifeforce.com/excellence (use code EXCELLENCE40)

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings