Benchmark: 10 Principles of Training
Jun 21, 2022•45 min•Ep. 232
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Episode description
We’re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We’re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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