6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Episode description
The 3 Big Questions We're Answering:
1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness?
2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength?
3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals?
👉🏼 Get the full Listener’s Guide here
===
❤️🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 Factor Meals - Chef-made meals delivered to you
🔗 LMNT - Zero-sugar electrolyte drink mix
🔗 Momentous - High-quality supplements [code: EXCELLENCE]
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.