A short, mindful meditation on sensations
Nov 23, 2020•7 min•Season 1Ep. 1
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Episode description
Just over 7 minutes of paying close attention to sensations in your body moment to moment as you sit or lie quietly in stillness. Tracing the journey of the breath as it arrives in the body and then as it makes its way back out of the body again. Curiosity about the sensations in your own body, created with each breath, anchoring your awareness in the here and now, everything else distracting the mind fading away for a little while.
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