On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway. Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery from heart failure earlier this summer. Sign up for our Galloway Training program - https://jeffgalloways.square.site/product/jeff-galloway-half-marathon-live-virtual-training-club---powered-by-charge-running/26 Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge R...
Aug 26, 2021•30 min
On today's Episode of the Charge Running Podcast, Coaches Donovan Stewart and Justin Horneker discuss their conversations on recent podcasts and what their main takeaways were... as well as some extra running tips and tricks. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en
Aug 16, 2021•24 min
On this week's episode of the Charge Running Podcast, Coach Donovan sits down with Coach Tes to talk about a new addition to the Charge Running family and everything she has been through over the past year. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en...
Aug 03, 2021•35 min
On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the upcoming Charge Running Marathon Training Series. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en...
Jul 26, 2021•25 min
On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en
Jul 20, 2021•25 min
On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm weather training. Subscribe to the podcast! Want more? Follow Charge Running : https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4...
Jul 12, 2021•28 min
On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin shares his experience from working in run specialty stores, including how to stay on top of your shoe's mileage. Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.c...
Jul 06, 2021•36 min
On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music. This was a fun episode, so let's dive in! Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4...
Jun 28, 2021•23 min•Season 3Ep. 4
Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like. Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/ Follow us on Social Media:...
Jun 16, 2021•33 min•Season 3Ep. 3
On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss their biggest training pitfalls and the lessons they have learned along the way. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en
Jun 08, 2021•28 min•Season 3Ep. 2
In today's episode of the Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what the running community means to them along with how the community helped them get started on their running journeys. We celebrate community to get ready for Global Running Day, you can run with us for free on Global Running Day by signing up with Generation UCAN here - https://ucan.co/charge/ Follow Charge Running: https://twitter.com/chargerunning https://www.instagram.com/chargerunning...
Jun 01, 2021•19 min
If you know Coach Betsy, you know she's just the best. She also has QUITE the history with the Boston Marathon... To celebrate the Charge event Boston For All this upcoming Sunday, 9/13, at 8am EST, Coach Betsy spills the ups and the downs from her experiences at the Boston Marathon. She talks about training with children, the noteworthy "Race the Baby" workout, how she had both her best and worse races on the course, how she trained for Boston while mourning the death of her father and SO much ...
Sep 12, 2020•46 min•Season 2Ep. 20
In todays episode of the Charge Running Podcast, Coach Michelle and Coach Larry talk all about running shoes! They discuss the controversy behind minimalist vs. maximalist shoes, barefoot running, support and neutral shoes, and also how to sort through the science and marketing so you can find the best pair of running shoes that work for you! Email Coach Larry for anymore questions larry@chargerunning.com and visit Chargerunning.com to start your Free Trial with the Charge Running App! #CHARGEON...
Aug 28, 2020•51 min•Season 2Ep. 19
In todays episode of the Charge Running Podcast, Coach Lindsay & Susan from the Charge Running team will be discussing our Boston for All event that will be happening on September 13th 2020 at 8:00am EST where we will be having a 5 hour LIVE stream that you'll be able to join into & run your virtual marathon within the Charge Running App. This year, the Charge Running Team & Family is holding its own version of an event that is known around the world. While taking part in the Boston ...
Aug 21, 2020•19 min•Season 2Ep. 18
In todays episode of the Charge Running podcast you'll get to lean more about one of your favorite Charge Coaches, Coach Lindsay! This year, the Charge Running Team & Family is holding its own version of an event that is known around the world. While taking part in the Boston Marathon can often be blocked to some of us, Boston For All key removes restrictions of cost and distance, offering you the chance to participate where you might have otherwise been denied. It happens Sunday, September ...
Aug 15, 2020•49 min•Season 2Ep. 17
In todays episode of the Charge Running Podcast Coach Justin and Coach Larry interview Mark Spewak! Mark is an amazing runner and a great running coach from St. Louis Missouri. Mark talks all about how he got into running, how he began coaching, the importance of mental health, along with so much more. For questions about Charge Running please head to Chargerunnig.com #ChargeON
Aug 07, 2020•1 hr 16 min•Season 2Ep. 16
In Todays episode of the Charge Running Podcast, Coach Casey & Coach Michelle have an amazing Interview with Mike Wardian. Mike is a legend in the Ultra Marathoning world and has several world records. Mike has the world record for running the fastest 7 marathons in 7 days on 7 different continents, the fastest 50k on a treadmill, and even the fastest marathon dressed as Elvis Presley! Chargerunning.com #CHARGEON
Jul 31, 2020•1 hr 8 min•Season 2Ep. 15
In todays episode of the Charge Running Podcast Coach Larry will discuss what the first thing is that limits your running performance. This may be a shorter episode, but that doest mean it isn't a good one! #CHARGEON
Jul 24, 2020•11 min•Season 2Ep. 14
In Todays episode of the Charge Running Podcast Coach Michelle and Coach Larry go over their top 5 half marathon training tips, along with their top 5 tips for race day to help you have the best race possible! Be sure to download the Charge Running App so you can join into LIVE runs where you can be coached by certified running coaches! Check out the Summer Heat Half Marathon on the Charge Running App on July 19th! For more questions go to Chargerunning.com #CHARGEON
Jul 17, 2020•56 min•Season 2Ep. 13
In todays episode of the Charge Running Podcast Coach Larry and Coach Michelle had the privilege to interview Bart Yasso. Bart is known for being the Chief Running Officer at Runners World for over 30 years, his books Race Everything and My Life on the Run, Yasso 800s, along with so much more. If you want to take your running to the next level and or run with others virtually, download the Charge Running App today and start your free trial! Charge offers live virtual running classes that you can...
Jul 10, 2020•1 hr 22 min•Season 2Ep. 12
In todays episode of the Charge Running Podcast, Coach Larry talks all about the controversial running shoe, the Nike Vaporfly. Nike claims this shoe will make you run faster, but is this just fancy marketing, or does the science support this claim? Coach Larry will address all these questions along with so much more! If you want to be coached through LIVE workouts by a certified running coach, download the Charge Running App today to start your free trial! Head to Chargerunning.com for more que...
Jul 03, 2020•22 min•Season 2Ep. 11
In todays episode of the Charge Running Podcast coach Larry discusses everything about one of the most common running injuries; shin splints. We cover hat shin splints is, what causes this injury in so many runners, how to recover from shin splints and return back to running safely, along with so much more. If you're unfamiliar with Charge Running, its an app that allows you to run with other runners from all across the world, but LIVE! Whats great about Live virtual running with Charge is that ...
Jun 26, 2020•15 min•Season 2Ep. 10
In Todays Episode you'll get to listen to an amazing chat that Coach Michelle and Coach Betsy had with the founder of Running Nerds, Tes. They talk about all things running, how she founded Running Nerds, races you need to put on your calendar, how you can support runners of color, how to responsibly run during a pandemic, along with so much more. For more questions visit Chargerunning.com #CHARGEON
Jun 19, 2020•52 min•Season 2Ep. 9
In Todays episode i'm going to be going over some of my favorite running books! There is so much more to running than just putting one foot in front of the other. I believe as runners we should always continue to learn more about our sport. There is many great books out there that can help inspire you, motivate you, and teach you about the science and physiology of running, and also some with advice from some of the biggest name in running. If you're unfamiliar with Charge Running, it's a runnin...
Jun 12, 2020•19 min•Season 2Ep. 8
In todays episode of the Charge Running Podcast you'll get to learn all about one of the Charge Running coaches, Coach Dana. You'll get to learn her go to strength training Routine, What's her favorite breakfast that she swears by, along with so much more. Go to Chargerunnng.com and download the charge running app to join other runners from all over the world as she coaches you through a live workout! #CHARGEON
Jun 05, 2020•34 min•Season 2Ep. 7
In todays episode of the Charge Running Podcast you'll get to learn more about one of the amazing Charge coaches, Coach Casey. If you've ran with Casey before, you know he's the best. Today you get a peak into his life from his hobbies, his diet, where he's from, his job outside of Charge, and a whole lot more. For more information, head to Chargerunning.com #CHARGEON
May 29, 2020•45 min•Season 2Ep. 6
In todays episode Coach Michelle and Coach Amy will be interviewing 1972 Olympian Jeff Galloway. Jeff is also widely known in the running community for creating the Run/Walk/Run method that has helped hundreds of thousands of runners reach new personal bests and stay injury free! In todays interview Jeff explains the benefits of the Run/Walk/Run method, goes into detail about it, and he also tells us all about his running career, along with so much more. Jeff recently coached a live run with Cha...
May 22, 2020•58 min•Season 2Ep. 5
In todays episode of the Charge Running Podcast, Coach Larry will be explaining why all distance runners should be incorporating some sort of strength training into their weekly routine while also analyzing the benefits of runners doing heavier weight lifting, and not just body weight or low weight exercises. Coach Larry will also give advice on what workouts to do, when to do them, and his trick to keep your strength training more consistent! Download the Charge Running App for more great tips ...
May 15, 2020•21 min•Season 2Ep. 4
In todays episode, Coach Larry and Coach Michelle interview 2016 Olympian and American Record holder in the women's Steeplechase, Courtney Frerichs. We talk about her running journey, Olympic experience, the steeplechase, how her training has changed due to COVOID-19 and the Olympics being postponed to 2021, her diet, her teammates and so much more including her preferred training shoe and her go-to pre-race breakfast! Visit Chargerunning.com for more information! #CHARGEON...
May 08, 2020•54 min•Season 2Ep. 3
In todays episode Coach Michelle will be interviewing the 3 founders of Charge Running! You'll get to learn about their professional and running backgrounds, why they started Charge Running, how they all know each other, what updates you can expect to see in the app along with so much more! Visit Chargerunning.com for more information! #CHARGEON
May 01, 2020•37 min•Season 2Ep. 2
