Leaving work behind marks the beginning of a journey where we release control and surrender to life's unfolding path. Today, we explore that profound moment when the yearning for a deeper purpose becomes undeniable. Bryan Yates' personal odyssey mirrors the struggles many face: alcoholism, workaholism, business failures, and an unhealthy attachment to achievement. After uncovering his true self-worth and acceptance, Bryan courageously reinvented himself, shifting his focus from a pursuit of succ...
Aug 02, 2023•50 min
At just 35 years old, Colin Kingsmill had already ticked off every box on his life's checklist. He had it all: education, a great lifestyle, the perfect location, and a successful career. Yet, as he stood amidst his accomplishments, an unexpected feeling washed over him: emptiness. It made him question the true meaning of it all. Today, Colin is a passionate life coach, driven to help people get past the limitations that have become ingrained in their beliefs. He focuses on empowering those trap...
Jul 26, 2023•47 min
Imagine a life where each step, every lesson, and every ounce of wisdom transforms you into a fulfilled, empowered individual. Now, envision yourself not just as a recipient of life's experiences, but as a role model and a beacon of inspiration for your children and grandchildren. Today, we have a guest whose insights and resources can help you on this transformative path. Meet Blair Abee, an author, poet, educator, YouTuber, and ordinary mystic. His dedication to empowering individuals through ...
Jul 19, 2023•47 min
Have you ever experienced that nagging feeling that something in your life is amiss, leaving you feeling unsettled or even miserable? Well, you’re not alone. According to Lion Goodman, it could be attributed to what he calls "transparent beliefs" that we unknowingly operate through. As a professional coach, author, teacher, and psyche healer, Lion has honed his expertise in clearing beliefs that hold us back. Through his transformative Clear Beliefs Coach Training, he empowers coaches, therapist...
Jul 12, 2023•47 min
Don't let a lifetime of learning, knowledge, and experience fade away. Whether you’re driven to shape your legacy or ignite hope in others, writing a book is a fantastic means of leaving your mark on the world. Today’s guest, Nancy Erickson, is an author coach and owner of The Book Professor® and Stonebrook Publishing. Her expertise lies in empowering business professionals to become authors of high-impact nonfiction books that establish them as experts, enhance their credibility, and expand the...
Jul 05, 2023•38 min
There's an entire world of hidden opportunities waiting for us, but it’s up to us to take the first step and initiate that chain reaction. Today, I have the honor of introducing a true Renaissance man who fearlessly embarked on a transformative journey of self-discovery and purpose. Ken Stearns is a writer, lyricist, photographer, and podcast creator. With his adventurous spirit and unyielding passion, Ken traded in his suit for a van, a microphone, and a burning desire to explore the world. His...
Jun 28, 2023•52 min
What if being a man is about embracing growth, authenticity, and the courage to shine your brightest light? Get ready for an uplifting conversation as we uncover the transformative power of bringing the best of you into the world. In this episode, we dive into the wisdom of Carl Berryman, a personal trainer and seasoned podcaster who has harnessed a lifetime of insights, despite his young age. His mission is to help men get stronger in every area of life—from the boardroom to the bedroom and bey...
Jun 21, 2023•50 min
If you've ever wondered what lies on the other side of mental health battles, join us as we explore the transformative story of a man who has navigated the storm and come out stronger, wiser, and ready to share his wisdom. Alan Cox’s path has been riddled with adversities, and he has traversed a personal storm to find a renewed sense of purpose and meaning. Today, he graciously shares his story and imparts invaluable wisdom that will undoubtedly resonate with many of our listeners. Alan is a sea...
Jun 14, 2023•51 min
In a world where conformity often reigns, creativity is the rebellion that fuels progress and transformation. Our guest today delves into the depths of imagination and creative thinking, unearthing the potential that lies within each of us. Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. In 2022 he authored MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. He is also a musician, songwriter and recording artist with the...
Jun 07, 2023•45 min
You gain wisdom with age, but sometimes it comes hand in hand with a nagging sense of regret. It's like looking back and realizing all the 'should haves' and 'could haves.' I'm thrilled to welcome back a returning guest on the show today, Dr. Barry Farber, a highly respected professor of psychology at Columbia University. With a wealth of knowledge and a successful private practice, Dr. Barry Farber has authored numerous books and research papers in psychology. In today’s episode, we’ll hear his...
May 31, 2023•46 min
Good news: You don't have to become a meditation master to experience the benefits of mindfulness. In fact, you don't need any special skills or equipment at all. Today we dive into the realm of mindfulness and meaningful living with our guest, Serge Prengel. Serge is a therapist, life coach, and author who brings a wealth of knowledge and experience to our conversation. Serge Prengel has dedicated his career to exploring creative approaches to mindfulness, both within the therapeutic realm and ...
May 24, 2023•51 min
Are you ready to make a change but don't know how to start? In this episode, Philip Pape breaks down the barriers and shares practical advice to begin your transformation towards weight loss, improved fitness, increased strength, and a longer, healthier life. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the eff...
May 17, 2023•48 min
We have all felt weighed down by the burden of expectations. But today's episode will challenge that notion and show you how expectations can be transformed into a powerful tool for living your best life. Joining us is a remarkable guest who has dedicated his life to the practice of expectation therapy, Art Costello. Art's journey has been both diverse and inspiring, from serving as a Marine in Vietnam to pursuing a career in baseball and eventually becoming a prolific blogger. Through his uniqu...
May 10, 2023•37 min
Max Friedman has spent his career uncovering and writing about the lives of others, but with his newly released book, he turns the focus onto his own family's past. Painful Joy tells the story of Max's parents, Sam and Frieda, who were Holocaust survivors that met and married after their liberation from the Bergen-Belsen concentration camp. His parents' experiences during the Holocaust shaped their family life—and Max spent much of his life avoiding their traumatic past. It was only five years a...
May 03, 2023•56 min
Do you ever wonder if there's more to life than what you're currently experiencing? Perhaps your true life purpose has been hiding in plain sight. Today, I have the pleasure of speaking with Bill Heinrich, a transformational coach and spiritual teacher who has dedicated almost three decades to helping people find inner peace and purpose. Bill's own journey of transformation began when he realized that material success didn't bring him lasting fulfillment. Since then, he's developed a powerful bl...
Apr 26, 2023•50 min
The way we treat our bodies can make or break us. Join us today as we explore some common misconceptions about how we treat our bodies and what's truly important for a healthy lifestyle. As someone who’s been a yoga practitioner for almost 40 years, I truly appreciate the gifts of movement, calm and rejuvenation that I get from my practice. Today I’m thrilled to speak with Yogi Aaron, who is known for challenging traditional perspectives on yoga, particularly when it comes to stretching and flex...
Apr 19, 2023•54 min
Do you ever wonder what kind of legacy you'll leave behind for your loved ones? Sure, your will might divvy up your tangible assets, but what about your values, stories, and wisdom? I’m thrilled to have Susan Turnbull with us. Susan is the founder of Personal Legacy Advisors, a company dedicated to helping people create ethical wills to pass on their values, stories, and wisdom to future generations. Susan is a former journalist turned expert in the field of ethical wills, and she is the author ...
Apr 12, 2023•48 min
In a world filled with information overload and conflicting advice, it can be hard to know what to believe when it comes to nutrition. With that in mind, I invited my nutritionist, Jessica Berliner, to join me for this conversation. Jessica Berliner is a clinical nutritionist with a Masters in Integrative Nutrition. Her approach to nutrition is to find a sustainable and individualized plan for each person she works with—because there is no such thing as a perfect diet. She not only addresses the...
Apr 05, 2023•55 min
Are we letting outdated perceptions hold us back from fully embracing our Chapter X? Many of us have grown up with the belief that a decline in health is inevitable as we age, based on what we saw in our parents and grandparents. But is that really the case? Joining us today is Lynn Friesth, a seasoned Entrepreneur and Executive Coach, who has spent 40 years in the corporate world building his expertise. Since 2015, he has focused on helping others create their "Encore" careers, while also coach...
Mar 29, 2023•43 min
Have you ever found yourself struggling to finish what you started? Is it possible to find enjoyment in the process of working towards our goals rather than just the end result? Today we explore the science behind our tendency to quit and insights into how we can grow by finishing what we start. I’m speaking with the authors of the new book, Swipe: The Science Behind Why We Don't Finish What We Start. Tim Vandehey is a New York Times bestselling ghostwriter who has written over 65 books for such...
Mar 22, 2023•1 hr
Your health is your greatest asset, but navigating the ever-changing healthcare system can be a challenge. It's often difficult to know where to start when there are so many options and considerations. Joining us today is Jim Jordan, a healthcare and life sciences expert who has his finger on the pulse of changes in the industry. As an author, speaker, and consultant, he works with hospitals, medical devices, pharmaceuticals, and more to improve the business of healthcare. Jim shares his expansi...
Mar 15, 2023•58 min
Have you ever felt like you're just going through the motions without really living the life you want? Troy Ismir knows this feeling all too well after spending 17 years in a successful—but unfulfilling—career that left him in a state of "quiet desperation." In this episode, Troy shares his journey of recognizing the challenges of working in an unfulfilling career and the steps he took to build a path that aligns with his values. As an inner transformation coach, Troy helps men realize their tru...
Mar 08, 2023•50 min
Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today’s expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan. Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical ...
Mar 01, 2023•56 min
Get ready for an episode that may challenge everything you think you know. In this mind-blowing conversation, I'm joined by Mas Sajady, an expert in advanced frequency technology that unlocks massive human transformation. After three near-death experiences, Mas acquired unique abilities to see the underlying patterns that limit our lives and eliminate blocks and distortions. Today, we dive into the world of quantum transformation and explore Mas Sajady’s approach to elevating consciousness and c...
Feb 22, 2023•52 min
The problem with a lot of ''diets'' is that nobody can stay on one they don’t enjoy. But eating well doesn’t have to mean a boring diet. My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I’m joined by two physicians who are husband and wife: psychiatrist Dr. Sandra Cammarata and Harvard-trained cardiologist, Dr. Giovanni Campanile. They are the authors behind The Sicilian Secret Diet Plan —a treasure of knowledge and advice to live healthfully through your lifespan. ...
Feb 15, 2023•54 min
Have you always dreamed of expressing yourself through art but felt limited by a lack of creativity? Today we explore the depths of human potential and creativity. I'm joined by Michaell Magrutsche, a creativity and awareness educator who embodies the spirit of self-discovery and limitless potential. He is a multidisciplinary artist, author, speaker, and advocate for helping understand neurodiversity. Michaell has lived a life of resilience and perseverance, overcoming the challenges the system ...
Feb 08, 2023•57 min
Today we bring you the inspiring journey of Damian White, a 30-something-year-old poet who has triumphed over homelessness twice. From his struggles in San Francisco after graduate school to turning his passion for writing into a published book, Damian's story showcases the resilience of the human spirit. In this episode, you’ll hear the rich and moving poetry of Damian, captured in his debut book I Made A Place For You . Whether you’re a poetry enthusiast or not, I guarantee his extraordinary w...
Feb 01, 2023•49 min
Life presents us with a wide array of possibilities. Some things we choose, and others are just beyond our control. My guest today is Clint Hatton. He is an author, motivational speaker, and personal development and leadership coach who recently published his first book, Big Bold Brave: How to Live Courageously in a Risky World . Clint’s story includes dealing with a most impossible life event that he has transformed into something greater and beyond himself. In this episode, you’ll hear about h...
Jan 25, 2023•53 min
Do you struggle to have difficult conversations with your adult children? These types of conversations are unavoidable, but they don’t require you to sit down for a long, in-depth discussion. It just means that we can’t ignore the things we need to talk about to maintain and enhance the harmony of the relationships in our lives, according to Amy D’Aprix. Today we’re back with Dr. Amy as she leads the way on essential conversations with adult children. Dr. Amy provides sound guidance with humor a...
Jan 18, 2023•29 min
Whether you’re married or partnered, there will be times when you need to have difficult conversations. But retirement is one of those challenging discussions that many couples don’t address until the ground is coming up fast. That’s why I invited Amy D’Aprix to join me on today's show. She’s an internationally respected expert on lifestyle issues relating to retirement, aging, caregiving and family dynamics. With a Ph.D. in Social Work, Dr. Amy has provided practical guidance on Life Transition...
Jan 11, 2023•43 min
