Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
Episode description
My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!
We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).
Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.
In this episode we cover:
- What it takes to be a fighter pilot
- Similarities between military training and Bhuddist monks
- Meditation
- Self compassion - why it's important when you look to make changes in yourself or your life
- We touch on the three pillars to build any change
- and some thoughts today's stressful work and life.
We are planning a second episode to delve further into meditation and psychedelics! If you have any questions for the episode, drop me a note - coach@comentra.com
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