Breathing Exercise To Calm The Mind

Following on from the early episode on a meditation approach this one looks at a breathing exercise. I have found this exercise worked for me when I needed to take a moment to calm my mind from rising stress, anxiety, and panic attacks.

It's an exercice you can do whenever and wherever.  Doesn't take too long and is handy to know.

Let me know if it worked for you.

Look after yourself, your body and your mind!