S2E40. Get The Sleep You Need by Breathing Right with Tara Clancy

Tara Clancy is a speaker, author, and sleep expert. Tara is also a member of the National Speakers Association and currently serves as the President of the Connecticut Chapter. Tara has a lot of great tips and advice for us to think about during our day as it relates to our daytime and our nighttime breathing in order to get a good night's sleep. She discusses the long-term ramifications of nighttime breathing issues and the effect it has on our bodies and on our brains. To learn more, and for the complete show notes, visit: petermargaritis.com Resources: Learn more at: o2tara.org Resources: o2tara.org/talk Instagram: instagram.com/o2taraclancy Facebook: facebook.com/o2Tara Change Your Mindset is a production of Crate Media Learn more about your ad choices. Visit megaphone.fm/adchoices