Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg
Episode description
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Brenda Wollenberg is a specialist in analysing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.
Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.
We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.
Bottom line?
Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you!
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