Change Your Brain Every Day - podcast cover

Change Your Brain Every Day

Dr Daniel & Tana Amen•www.amenclinics.com
Health & Fitness
Mental Health
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Episodes

The Seven Secrets of Happiness

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

May 11, 2021•12 min

The Harmful Effects of Not Treating Brain Injuries With Jerri Sher

Dr. Daniel Amen and Tana Amen continue their discussion with Filmmaker Jerri Sher about the many different harmful side effects of letting a brain injury go untreated and how a movie can illustrate this subject that doesn't often garner enough attention.

Apr 27, 2021•14 min

When Is It Okay to “Let Go”?

Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.

Apr 19, 2021•12 min

How Does Walking Improve Mood & Brain Health?

Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.

Apr 14, 2021•11 min

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic.

Apr 13, 2021•13 min

How Substances Affect the Brain During A Pandemic Isolation

Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation.

Apr 12, 2021•14 min

Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words” is a collection of stories written by people that not only survived Alzheimer’s disease, but are thriving. For more information on Dr. Bredesen's new book, The End of Alzheimer's Program...

Apr 08, 2021•14 min

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral traditions our bodies inherited through evolution. For more information on Dr. Bredesen's new book, The End of Alzheimer's Program, visit https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition-ebook/dp/B081Y3QF4C...

Apr 07, 2021•12 min

What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen

Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state of detecting Alzheimer’s disease is getting easier, but at the same time the age of the individuals affected is becoming younger and younger.

Apr 06, 2021•14 min

Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen

Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population. Bredesen shares how difficult getting a simple trial approved by the Institutional Review Board can be and how some groundbreaking work is being overshadowed, thanks to corporate interest.

Apr 05, 2021•11 min

So, How Much Sleep Do You REALLY Need?

Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain.

Apr 01, 2021•11 min

Try This Technique to Radically Transform the Way You Think

It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head.

Mar 31, 2021•11 min

Does Your Kitchen Need Spring Cleaning?

When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen, and how to determine what stays and what goes based on the type of diet that’s going to be most beneficial to you and your family.

Mar 30, 2021•12 min

Spring Into Better Mental Health Today

Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness for the rest of the year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you practical tips to give your brain a proper spring cleaning.

Mar 29, 2021•13 min

What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf’s book to change his thought patterns to pave the way forward in his life. When you’re able to understand where your negative thoughts are coming from, and when you can reframe them in a positive way as this man did, you can drastically change your life. For more info on ...

Mar 25, 2021•10 min

Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns. For more info on Dr. ...

Mar 24, 2021•13 min
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