ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
Episode description
TUNE IN TO LEARN:
This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related!
Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I still supplement - TUNE IN TO LEARN WHY!
My article on Entrepreneur.com:
"Eat These 3 Breakfast Foods to Improve Your Focus"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH