Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
Episode description
TUNE IN TO LEARN:
For me it's always been about simplicity - how do I help my brain to keep me fit?
Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓
Here's my answer, coming from 17 years of nutrition coaching.
Also remember, high quality food builds a strong prefrontal cortex that makes great long-term decisions, like prioritizing health VS snacks.
Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH