Winter cravings. How not to pack on fat for winter.
Oct 11, 2017•9 min•Season 1Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do I want to eat more when it gets colder?
I do actually.
Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.
Do I gain weight though? Specifically fat?
Not really.
How do I manage to keep my six pack through winter and holidays and even manage to get leaner?
I have a few tricks up my sleeve.
Trick One.
I stay active.
Even though very often my motivation to move more does not align with my intentions, I still move – in the gym or outside. I start tracking my activity better, because ONLY when I track how much I move (you can see my daily Wokrout Of the Day journals on Instagram), only then I can be sure, that my brain doesn’t trick me into moving less – and it would do its best to save as much energy as possible making me lazy, sending me lazy thoughts.
My nutrition trick, winter-six-pack-friendly dessert recipes (chocolate mousse and hot chocolate) check out here: http://bit.ly/WinterCravingsWeightLoss
I do actually.
Especially when it gets really cold and my body fat is low – my appetite goes a few points up for sure.
Do I gain weight though? Specifically fat?
Not really.
How do I manage to keep my six pack through winter and holidays and even manage to get leaner?
I have a few tricks up my sleeve.
Trick One.
I stay active.
Even though very often my motivation to move more does not align with my intentions, I still move – in the gym or outside. I start tracking my activity better, because ONLY when I track how much I move (you can see my daily Wokrout Of the Day journals on Instagram), only then I can be sure, that my brain doesn’t trick me into moving less – and it would do its best to save as much energy as possible making me lazy, sending me lazy thoughts.
My nutrition trick, winter-six-pack-friendly dessert recipes (chocolate mousse and hot chocolate) check out here: http://bit.ly/WinterCravingsWeightLoss
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of Lean Living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android