Why you can’t skip vegetables to stay hunger-free

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if your gut bacteria is not nourished and well-fed, you will feel hungry, low on energy and your health will be compromised.
So eat your vegetables, fresh and cooked, leafy greens, nuts and seeds, avocados.

And eat a special type of fiber that is proven to be especially beneficial to your gut bacteria – PREBIOTIC FIBER.
Great sources of prebiotic fiber:
chicory root
dandelion greens
garlic
Jerusalem artichokes
onions
leeks
cacao beans
jicama root
flaxseeds
asparagus

PS Did you know that fiber does not contain any absorbable calories?
Load up on fiber rich foods and stay hunger and cravings free!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH