Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
Sep 13, 2021•14 min
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Episode description
TUNE IN TO LEARN:
How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;
Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you!
How eating a balanced diet will change your life. One meal at a time.
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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